15.0 km | 01:12:53 | 04:51/km日期: 2018-05-02 19:17 - 總爬升: 286 m - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'57" / 04'40" / 04'52" / 04'51" / 05'04" / 05'15" / 04'57" / 04'39" / 04'39" / 04'25" / 04'29" / 04'29" / 04'48" / 05'17" / 13'41" / 443'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'32") | 1000 / 1000 |
2 | | 04'39" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'26") | 1000 / 3000 |
4 | | 04'51" (+00'26") | 1000 / 4000 |
5 | | 05'03" (+00'38") | 1000 / 5000 |
6 | | 05'15" (+00'50") | 1000 / 6000 |
7 | | 04'57" (+00'32") | 1000 / 7000 |
8 | | 04'38" (+00'13") | 1000 / 8000 |
9 | | 04'39" (+00'14") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'29" (+00'04") | 1000 / 11000 |
12 | | 04'29" (+00'04") | 1000 / 12000 |
13 | | 04'47" (+00'22") | 1000 / 13000 |
14 | | 05'17" (+00'52") | 1000 / 14000 |
15 | | 05'22" (+00'57") | 1000 / 15000 |
16 | | 12'22" (+07'57") | 10 / 15010 |
5月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'40" | 00:09'37" |
3 | 04'52" | 00:14'29" |
4 | 04'51" | 00:19'20" |
5 | 05'04" | 00:24'24" |
6 | 05'15" | 00:29'39" |
7 | 04'57" | 00:34'36" |
8 | 04'39" | 00:39'15" |
9 | 04'39" | 00:43'54" |
10 | 04'25" | 00:48'19" |
11 | 04'29" | 00:52'48" |
12 | 04'29" | 00:57'17" |
13 | 04'48" | 01:02'05" |
14 | 05'17" | 01:07'22" |
15 | 13'41" | 01:21'03" |
15.0 | 418'38" | 01:25'29" |