11.0 km | 01:19:27 | 07:13/km日期: 2018-05-01 06:40 - 總爬升: 115 m - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'45" / 10'11" / 07'23" / 08'30" / 09'02" / 16'08" / 06'06" / 07'06" / 06'11" / 05'34" / 32'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'15") | 1000 / 1000 |
2 | | 08'07" (+02'34") | 1000 / 2000 |
3 | | 07'22" (+01'49") | 1000 / 3000 |
4 | | 06'56" (+01'23") | 1000 / 4000 |
5 | | 06'39" (+01'06") | 1000 / 5000 |
6 | | 10'51" (+05'18") | 1000 / 6000 |
7 | | 06'05" (+00'32") | 1000 / 7000 |
8 | | 06'21" (+00'48") | 1000 / 8000 |
9 | | 06'11" (+00'38") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 07'29" (+01'56") | 1000 / 11000 |
12 | | 05'57" (+00'24") | 2 / 11002 |
5月累積里程 : 47.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 10'11" | 00:17'56" |
3 | 07'23" | 00:25'19" |
4 | 08'30" | 00:33'49" |
5 | 09'02" | 00:42'51" |
6 | 16'08" | 00:58'59" |
7 | 06'06" | 01:05'05" |
8 | 07'06" | 01:12'11" |
9 | 06'11" | 01:18'22" |
10 | 05'34" | 01:23'56" |
11 | 32'25" | 01:56'21" |
11.0 | 07'26" | 01:56'22" |