14.1 km | 01:49:47 | 07:47/km日期: 2018-05-01 06:38 - 總爬升: 188 m - 卡路里: 906 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'35" / 07'54" / 06'21" / 06'39" / 07'29" / 07'04" / 09'23" / 11'42" / 10'25" / 06'50" / 08'39" / 08'05" / 05'21" / 05'46" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'14") | 1000 / 1000 |
2 | | 07'54" (+02'34") | 1000 / 2000 |
3 | | 06'20" (+01'00") | 1000 / 3000 |
4 | | 06'38" (+01'18") | 1000 / 4000 |
5 | | 07'29" (+02'09") | 1000 / 5000 |
6 | | 07'03" (+01'43") | 1000 / 6000 |
7 | | 09'23" (+04'03") | 1000 / 7000 |
8 | | 11'42" (+06'22") | 1000 / 8000 |
9 | | 10'24" (+05'04") | 1000 / 9000 |
10 | | 06'49" (+01'29") | 1000 / 10000 |
11 | | 08'39" (+03'19") | 1000 / 11000 |
12 | | 08'05" (+02'45") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'46" (+00'26") | 1000 / 14000 |
15 | | 06'00" (+00'40") | 93 / 14093 |
5月累積里程 : 175.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'54" | 00:15'29" |
3 | 06'21" | 00:21'50" |
4 | 06'39" | 00:28'29" |
5 | 07'29" | 00:35'58" |
6 | 07'04" | 00:43'02" |
7 | 09'23" | 00:52'25" |
8 | 11'42" | 01:04'07" |
9 | 10'25" | 01:14'32" |
10 | 06'50" | 01:21'22" |
11 | 08'39" | 01:30'01" |
12 | 08'05" | 01:38'06" |
13 | 05'21" | 01:43'27" |
14 | 05'46" | 01:49'13" |
14.1 | 06'04" | 01:49'47" |