14.0 km | 01:27:05 | 06:13/km日期: 2018-05-01 06:38 - 總爬升: 219 m - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'29" / 06'38" / 05'34" / 05'20" / 06'01" / 05'34" / 05'44" / 08'05" / 07'46" / 05'49" / 06'30" / 05'46" / 05'15" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'14") | 1000 / 1000 |
2 | | 06'36" (+01'21") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'46") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'28") | 1000 / 7000 |
8 | | 08'04" (+02'49") | 1000 / 8000 |
9 | | 07'46" (+02'31") | 1000 / 9000 |
10 | | 05'42" (+00'27") | 1000 / 10000 |
11 | | 06'36" (+01'21") | 1000 / 11000 |
12 | | 05'46" (+00'31") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'36" (+00'21") | 998 / 13998 |
5月累積里程 : 232.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'38" | 00:14'07" |
3 | 05'34" | 00:19'41" |
4 | 05'20" | 00:25'01" |
5 | 06'01" | 00:31'02" |
6 | 05'34" | 00:36'36" |
7 | 05'44" | 00:42'20" |
8 | 08'05" | 00:50'25" |
9 | 07'46" | 00:58'11" |
10 | 05'49" | 01:04'00" |
11 | 06'30" | 01:10'30" |
12 | 05'46" | 01:16'16" |
13 | 05'15" | 01:21'31" |
14.0 | 05'36" | 01:27'07" |