43.2 km | 04:49:19 | 06:41/km日期: 2015-12-06 08:00 - 總爬升: 234 m - 卡路里: 2722 Cal
Pace: 06'41" / 06'12" / 06'11" / 06'07" / 06'15" / 06'12" / 06'11" / 06'15" / 06'16" / 06'11" / 06'16" / 06'49" / 06'28" / 06'33" / 06'20" / 06'37" / 06'15" / 06'28" / 06'46" / 07'19" / 06'37" / 06'11" / 06'37" / 06'33" / 07'07" / 06'53" / 06'46" / 06'41" / 06'58" / 07'07" / 07'07" / 07'15" / 07'07" / 07'06" / 07'11" / 07'15" / 07'07" / 06'50" / 06'54" / 06'58" / 07'24" / 06'41" / 06'58" / 07'25" /
12月累積里程 : 100.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'12" | 00:12'53" |
3 | 06'11" | 00:19'04" |
4 | 06'07" | 00:25'11" |
5 | 06'15" | 00:31'26" |
6 | 06'12" | 00:37'38" |
7 | 06'11" | 00:43'49" |
8 | 06'15" | 00:50'04" |
9 | 06'16" | 00:56'20" |
10 | 06'11" | 01:02'31" |
11 | 06'16" | 01:08'47" |
12 | 06'49" | 01:15'36" |
13 | 06'28" | 01:22'04" |
14 | 06'33" | 01:28'37" |
15 | 06'20" | 01:34'57" |
16 | 06'37" | 01:41'34" |
17 | 06'15" | 01:47'49" |
18 | 06'28" | 01:54'17" |
19 | 06'46" | 02:01'03" |
20 | 07'19" | 02:08'22" |
21 | 06'37" | 02:14'59" |
22 | 06'11" | 02:21'10" |
23 | 06'37" | 02:27'47" |
24 | 06'33" | 02:34'20" |
25 | 07'07" | 02:41'27" |
26 | 06'53" | 02:48'20" |
27 | 06'46" | 02:55'06" |
28 | 06'41" | 03:01'47" |
29 | 06'58" | 03:08'45" |
30 | 07'07" | 03:15'52" |
31 | 07'07" | 03:22'59" |
32 | 07'15" | 03:30'14" |
33 | 07'07" | 03:37'21" |
34 | 07'06" | 03:44'27" |
35 | 07'11" | 03:51'38" |
36 | 07'15" | 03:58'53" |
37 | 07'07" | 04:06'00" |
38 | 06'50" | 04:12'50" |
39 | 06'54" | 04:19'44" |
40 | 06'58" | 04:26'42" |
41 | 07'24" | 04:34'06" |
42 | 06'41" | 04:40'47" |
43 | 06'58" | 04:47'45" |
43.2 | 07'23" | 04:49'19" |