17.1 km | 02:12:31 | 07:45/km日期: 2018-04-29 06:44 - 總爬升: 273 m - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 02'44" / 06'49" / 06'53" / 06'33" / 07'04" / 06'45" / 07'06" / 15'18" / 06'35" / 07'19" / 07'11" / 07'10" / 10'06" / 06'53" / 07'39" / 07'44" / 07'27" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'38") | 1000 / 1000 |
2 | | 06'49" (+00'15") | 1000 / 2000 |
3 | | 06'51" (+00'17") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 07'03" (+00'29") | 1000 / 5000 |
6 | | 06'45" (+00'11") | 1000 / 6000 |
7 | | 07'04" (+00'30") | 1000 / 7000 |
8 | | 15'18" (+08'44") | 1000 / 8000 |
9 | | 06'35" (+00'01") | 1000 / 9000 |
10 | | 07'18" (+00'44") | 1000 / 10000 |
11 | | 07'05" (+00'31") | 1000 / 11000 |
12 | | 07'15" (+00'41") | 1000 / 12000 |
13 | | 10'05" (+03'31") | 1000 / 13000 |
14 | | 06'52" (+00'18") | 1000 / 14000 |
15 | | 07'39" (+01'05") | 1000 / 15000 |
16 | | 07'43" (+01'09") | 1000 / 16000 |
17 | | 07'26" (+00'52") | 1000 / 17000 |
18 | | 08'03" (+01'29") | 98 / 17098 |
4月累積里程 : 66.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 06'49" | 00:09'33" |
3 | 06'53" | 00:16'26" |
4 | 06'33" | 00:22'59" |
5 | 07'04" | 00:30'03" |
6 | 06'45" | 00:36'48" |
7 | 07'06" | 00:43'54" |
8 | 15'18" | 00:59'12" |
9 | 06'35" | 01:05'47" |
10 | 07'19" | 01:13'06" |
11 | 07'11" | 01:20'17" |
12 | 07'10" | 01:27'27" |
13 | 10'06" | 01:37'33" |
14 | 06'53" | 01:44'26" |
15 | 07'39" | 01:52'05" |
16 | 07'44" | 01:59'49" |
17 | 07'27" | 02:07'16" |
17.1 | 07'55" | 02:08'03" |