22.0 km | 03:11:27 | 08:42/km日期: 2018-04-28 07:01 - 總爬升: 340 m - 平均心率: 151 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'43" / 06'59" / 08'25" / 07'57" / 07'05" / 08'40" / 11'17" / 07'01" / 07'26" / 06'59" / 07'06" / 10'03" / 08'33" / 07'54" / 10'05" / 10'09" / 08'03" / 07'49" / 09'10" / 07'34" / 07'49" / 15'54" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'27") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 08'24" (+01'26") | 1000 / 3000 |
| 4 | | 07'57" (+00'59") | 1000 / 4000 |
| 5 | | 07'05" (+00'07") | 1000 / 5000 |
| 6 | | 08'39" (+01'41") | 1000 / 6000 |
| 7 | | 11'16" (+04'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'03") | 1000 / 8000 |
| 9 | | 07'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'01") | 1000 / 10000 |
| 11 | | 07'06" (+00'08") | 1000 / 11000 |
| 12 | | 10'02" (+03'04") | 1000 / 12000 |
| 13 | | 08'32" (+01'34") | 1000 / 13000 |
| 14 | | 07'54" (+00'56") | 1000 / 14000 |
| 15 | | 10'04" (+03'06") | 1000 / 15000 |
| 16 | | 10'08" (+03'10") | 1000 / 16000 |
| 17 | | 08'03" (+01'05") | 1000 / 17000 |
| 18 | | 07'49" (+00'51") | 1000 / 18000 |
| 19 | | 09'09" (+02'11") | 1000 / 19000 |
| 20 | | 07'33" (+00'35") | 1000 / 20000 |
| 21 | | 07'48" (+00'50") | 1000 / 21000 |
| 22 | | 15'53" (+08'55") | 1000 / 22000 |
| 23 | | 24'32" (+17'34") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'59" | 00:12'42" |
| 3 | 08'25" | 00:21'07" |
| 4 | 07'57" | 00:29'04" |
| 5 | 07'05" | 00:36'09" |
| 6 | 08'40" | 00:44'49" |
| 7 | 11'17" | 00:56'06" |
| 8 | 07'01" | 01:03'07" |
| 9 | 07'26" | 01:10'33" |
| 10 | 06'59" | 01:17'32" |
| 11 | 07'06" | 01:24'38" |
| 12 | 10'03" | 01:34'41" |
| 13 | 08'33" | 01:43'14" |
| 14 | 07'54" | 01:51'08" |
| 15 | 10'05" | 02:01'13" |
| 16 | 10'09" | 02:11'22" |
| 17 | 08'03" | 02:19'25" |
| 18 | 07'49" | 02:27'14" |
| 19 | 09'10" | 02:36'24" |
| 20 | 07'34" | 02:43'58" |
| 21 | 07'49" | 02:51'47" |
| 22 | 15'54" | 03:07'41" |
| 22.0 | 23'43" | 03:07'45" |
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