43.0 km | 07:51:52 | 10:58/km日期: 2018-04-22 05:40 - 總爬升: 896 m - 平均心率: 123 - 卡路里: 2321 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 09'58" / 11'54" / 10'42" / 12'03" / 11'10" / 09'01" / 08'55" / 07'42" / 07'38" / 10'12" / 07'36" / 08'11" / 17'32" / 09'25" / 10'08" / 15'22" / 16'26" / 11'29" / 10'40" / 13'13" / 09'31" / 15'17" / 13'19" / 11'18" / 09'00" / 11'19" / 12'31" / 10'00" / 12'03" / 11'30" / 09'26" / 09'53" / 09'50" / 12'06" / 10'35" / 12'11" / 13'17" / 08'14" / 07'55" / 08'28" / 10'07" / 13'25" / 11'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 347.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 11'54" | 00:21'52" |
3 | 10'42" | 00:32'34" |
4 | 12'03" | 00:44'37" |
5 | 11'10" | 00:55'47" |
6 | 09'01" | 01:04'48" |
7 | 08'55" | 01:13'43" |
8 | 07'42" | 01:21'25" |
9 | 07'38" | 01:29'03" |
10 | 10'12" | 01:39'15" |
11 | 07'36" | 01:46'51" |
12 | 08'11" | 01:55'02" |
13 | 17'32" | 02:12'34" |
14 | 09'25" | 02:21'59" |
15 | 10'08" | 02:32'07" |
16 | 15'22" | 02:47'29" |
17 | 16'26" | 03:03'55" |
18 | 11'29" | 03:15'24" |
19 | 10'40" | 03:26'04" |
20 | 13'13" | 03:39'17" |
21 | 09'31" | 03:48'48" |
22 | 15'17" | 04:04'05" |
23 | 13'19" | 04:17'24" |
24 | 11'18" | 04:28'42" |
25 | 09'00" | 04:37'42" |
26 | 11'19" | 04:49'01" |
27 | 12'31" | 05:01'32" |
28 | 10'00" | 05:11'32" |
29 | 12'03" | 05:23'35" |
30 | 11'30" | 05:35'05" |
31 | 09'26" | 05:44'31" |
32 | 09'53" | 05:54'24" |
33 | 09'50" | 06:04'14" |
34 | 12'06" | 06:16'20" |
35 | 10'35" | 06:26'55" |
36 | 12'11" | 06:39'06" |
37 | 13'17" | 06:52'23" |
38 | 08'14" | 07:00'37" |
39 | 07'55" | 07:08'32" |
40 | 08'28" | 07:17'00" |
41 | 10'07" | 07:27'07" |
42 | 13'25" | 07:40'32" |
43.0 | 11'33" | 07:51'52" |