44.8 km | 08:38:46 | 11:34/km日期: 2018-04-22 05:40 - 總爬升: 939 m - 平均心率: 143 - 卡路里: 4084 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'00" / 10'39" / 09'58" / 11'36" / 09'54" / 09'13" / 08'20" / 06'25" / 07'37" / 14'19" / 06'48" / 07'11" / 12'40" / 08'37" / 08'59" / 13'57" / 15'18" / 09'00" / 09'12" / 11'46" / 09'11" / 09'41" / 17'15" / 10'51" / 12'32" / 12'03" / 11'20" / 12'13" / 13'15" / 11'43" / 11'42" / 11'09" / 10'53" / 10'57" / 12'36" / 11'31" / 11'58" / 13'00" / 12'07" / 13'13" / 14'02" / 13'23" / 11'35" / 12'16" / 36'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'35") | 1000 / 1000 |
2 | | 10'39" (+04'15") | 1000 / 2000 |
3 | | 09'57" (+03'33") | 1000 / 3000 |
4 | | 11'36" (+05'12") | 1000 / 4000 |
5 | | 09'53" (+03'29") | 1000 / 5000 |
6 | | 09'12" (+02'48") | 1000 / 6000 |
7 | | 08'20" (+01'56") | 1000 / 7000 |
8 | | 06'24" | 1000 / 8000 |
9 | | 07'37" (+01'13") | 1000 / 9000 |
10 | | 14'19" (+07'55") | 1000 / 10000 |
11 | | 06'47" (+00'23") | 1000 / 11000 |
12 | | 07'11" (+00'47") | 1000 / 12000 |
13 | | 12'40" (+06'16") | 1000 / 13000 |
14 | | 08'36" (+02'12") | 1000 / 14000 |
15 | | 08'59" (+02'35") | 1000 / 15000 |
16 | | 13'57" (+07'33") | 1000 / 16000 |
17 | | 15'18" (+08'54") | 1000 / 17000 |
18 | | 08'59" (+02'35") | 1000 / 18000 |
19 | | 09'11" (+02'47") | 1000 / 19000 |
20 | | 11'46" (+05'22") | 1000 / 20000 |
21 | | 09'10" (+02'46") | 1000 / 21000 |
22 | | 09'41" (+03'17") | 1000 / 22000 |
23 | | 17'14" (+10'50") | 1000 / 23000 |
24 | | 10'50" (+04'26") | 1000 / 24000 |
25 | | 12'32" (+06'08") | 1000 / 25000 |
26 | | 12'02" (+05'38") | 1000 / 26000 |
27 | | 11'20" (+04'56") | 1000 / 27000 |
28 | | 12'12" (+05'48") | 1000 / 28000 |
29 | | 13'15" (+06'51") | 1000 / 29000 |
30 | | 11'42" (+05'18") | 1000 / 30000 |
31 | | 11'42" (+05'18") | 1000 / 31000 |
32 | | 11'03" (+04'39") | 1000 / 32000 |
33 | | 10'58" (+04'34") | 1000 / 33000 |
34 | | 10'57" (+04'33") | 1000 / 34000 |
35 | | 12'36" (+06'12") | 1000 / 35000 |
36 | | 11'30" (+05'06") | 1000 / 36000 |
37 | | 11'58" (+05'34") | 1000 / 37000 |
38 | | 13'00" (+06'36") | 1000 / 38000 |
39 | | 12'07" (+05'43") | 1000 / 39000 |
40 | | 13'12" (+06'48") | 1000 / 40000 |
41 | | 14'01" (+07'37") | 1000 / 41000 |
42 | | 13'22" (+06'58") | 1000 / 42000 |
43 | | 11'35" (+05'11") | 1000 / 43000 |
44 | | 12'16" (+05'52") | 1000 / 44000 |
45 | | 36'38" (+30'14") | 787 / 44787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 153.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 10'39" | 00:18'39" |
3 | 09'58" | 00:28'37" |
4 | 11'36" | 00:40'13" |
5 | 09'54" | 00:50'07" |
6 | 09'13" | 00:59'20" |
7 | 08'20" | 01:07'40" |
8 | 06'25" | 01:14'05" |
9 | 07'37" | 01:21'42" |
10 | 14'19" | 01:36'01" |
11 | 06'48" | 01:42'49" |
12 | 07'11" | 01:50'00" |
13 | 12'40" | 02:02'40" |
14 | 08'37" | 02:11'17" |
15 | 08'59" | 02:20'16" |
16 | 13'57" | 02:34'13" |
17 | 15'18" | 02:49'31" |
18 | 09'00" | 02:58'31" |
19 | 09'12" | 03:07'43" |
20 | 11'46" | 03:19'29" |
21 | 09'11" | 03:28'40" |
22 | 09'41" | 03:38'21" |
23 | 17'15" | 03:55'36" |
24 | 10'51" | 04:06'27" |
25 | 12'32" | 04:18'59" |
26 | 12'03" | 04:31'02" |
27 | 11'20" | 04:42'22" |
28 | 12'13" | 04:54'35" |
29 | 13'15" | 05:07'50" |
30 | 11'43" | 05:19'33" |
31 | 11'42" | 05:31'15" |
32 | 11'09" | 05:42'24" |
33 | 10'53" | 05:53'17" |
34 | 10'57" | 06:04'14" |
35 | 12'36" | 06:16'50" |
36 | 11'31" | 06:28'21" |
37 | 11'58" | 06:40'19" |
38 | 13'00" | 06:53'19" |
39 | 12'07" | 07:05'26" |
40 | 13'13" | 07:18'39" |
41 | 14'02" | 07:32'41" |
42 | 13'23" | 07:46'04" |
43 | 11'35" | 07:57'39" |
44 | 12'16" | 08:09'55" |
44.8 | 36'39" | 08:38'46" |