36.2 km | 05:24:30 | 08:57/km日期: 2018-04-22 05:40 - 總爬升: 1127 m - 卡路里: 2126 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 00'09" / 07'02" / 08'37" / 08'40" / 08'24" / 07'41" / 06'49" / 05'39" / 05'48" / 07'28" / 06'06" / 05'59" / 11'03" / 06'46" / 07'48" / 11'49" / 12'36" / 07'21" / 08'11" / 09'32" / 06'53" / 13'27" / 12'00" / 10'38" / 09'37" / 10'50" / 11'52" / 09'52" / 08'58" / 09'12" / 11'04" / 06'52" / 07'43" / 11'09" / 09'28" / 10'53" / 64'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'47") | 1000 / 1000 |
2 | | 07'01" (+01'23") | 1000 / 2000 |
3 | | 08'37" (+02'59") | 1000 / 3000 |
4 | | 08'39" (+03'01") | 1000 / 4000 |
5 | | 08'23" (+02'45") | 1000 / 5000 |
6 | | 07'41" (+02'03") | 1000 / 6000 |
7 | | 06'49" (+01'11") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 07'27" (+01'49") | 1000 / 10000 |
11 | | 06'06" (+00'28") | 1000 / 11000 |
12 | | 05'59" (+00'21") | 1000 / 12000 |
13 | | 11'02" (+05'24") | 1000 / 13000 |
14 | | 06'45" (+01'07") | 1000 / 14000 |
15 | | 07'47" (+02'09") | 1000 / 15000 |
16 | | 11'47" (+06'09") | 1000 / 16000 |
17 | | 12'37" (+06'59") | 1000 / 17000 |
18 | | 07'20" (+01'42") | 1000 / 18000 |
19 | | 08'10" (+02'32") | 1000 / 19000 |
20 | | 09'32" (+03'54") | 1000 / 20000 |
21 | | 06'52" (+01'14") | 1000 / 21000 |
22 | | 13'27" (+07'49") | 1000 / 22000 |
23 | | 11'59" (+06'21") | 1000 / 23000 |
24 | | 10'37" (+04'59") | 1000 / 24000 |
25 | | 09'37" (+03'59") | 1000 / 25000 |
26 | | 10'50" (+05'12") | 1000 / 26000 |
27 | | 11'51" (+06'13") | 1000 / 27000 |
28 | | 09'51" (+04'13") | 1000 / 28000 |
29 | | 08'57" (+03'19") | 1000 / 29000 |
30 | | 09'12" (+03'34") | 1000 / 30000 |
31 | | 11'03" (+05'25") | 1000 / 31000 |
32 | | 06'52" (+01'14") | 1000 / 32000 |
33 | | 07'42" (+02'04") | 1000 / 33000 |
34 | | 11'08" (+05'30") | 1000 / 34000 |
35 | | 09'28" (+03'50") | 1000 / 35000 |
36 | | 10'52" (+05'14") | 1000 / 36000 |
37 | | 09'41" (+04'03") | 239 / 36239 |
4月累積里程 : 155.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 07'02" | 00:07'11" |
3 | 08'37" | 00:15'48" |
4 | 08'40" | 00:24'28" |
5 | 08'24" | 00:32'52" |
6 | 07'41" | 00:40'33" |
7 | 06'49" | 00:47'22" |
8 | 05'39" | 00:53'01" |
9 | 05'48" | 00:58'49" |
10 | 07'28" | 01:06'17" |
11 | 06'06" | 01:12'23" |
12 | 05'59" | 01:18'22" |
13 | 11'03" | 01:29'25" |
14 | 06'46" | 01:36'11" |
15 | 07'48" | 01:43'59" |
16 | 11'49" | 01:55'48" |
17 | 12'36" | 02:08'24" |
18 | 07'21" | 02:15'45" |
19 | 08'11" | 02:23'56" |
20 | 09'32" | 02:33'28" |
21 | 06'53" | 02:40'21" |
22 | 13'27" | 02:53'48" |
23 | 12'00" | 03:05'48" |
24 | 10'38" | 03:16'26" |
25 | 09'37" | 03:26'03" |
26 | 10'50" | 03:36'53" |
27 | 11'52" | 03:48'45" |
28 | 09'52" | 03:58'37" |
29 | 08'58" | 04:07'35" |
30 | 09'12" | 04:16'47" |
31 | 11'04" | 04:27'51" |
32 | 06'52" | 04:34'43" |
33 | 07'43" | 04:42'26" |
34 | 11'09" | 04:53'35" |
35 | 09'28" | 05:03'03" |
36 | 10'53" | 05:13'56" |
36.2 | 64'27" | 05:29'23" |