39.7 km | 05:40:45 | 08:34/km日期: 2018-04-22 05:40 - 總爬升: 1065 m - 平均心率: 158 - 卡路里: 1802 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'52" / 07'52" / 09'17" / 09'40" / 08'39" / 07'49" / 07'00" / 05'48" / 06'05" / 07'49" / 06'27" / 06'33" / 09'16" / 06'45" / 08'10" / 09'38" / 09'20" / 06'38" / 07'23" / 08'28" / 06'18" / 11'15" / 09'07" / 10'02" / 09'53" / 11'37" / 09'21" / 09'03" / 07'31" / 08'51" / 08'51" / 08'24" / 09'46" / 09'12" / 12'17" / 11'52" / 10'02" / 08'36" / 07'25" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'04") | 1000 / 1000 |
2 | | 07'52" (+02'05") | 1000 / 2000 |
3 | | 09'16" (+03'29") | 1000 / 3000 |
4 | | 09'40" (+03'53") | 1000 / 4000 |
5 | | 08'38" (+02'51") | 1000 / 5000 |
6 | | 07'49" (+02'02") | 1000 / 6000 |
7 | | 07'00" (+01'13") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'05" (+00'18") | 1000 / 9000 |
10 | | 07'48" (+02'01") | 1000 / 10000 |
11 | | 06'26" (+00'39") | 1000 / 11000 |
12 | | 06'33" (+00'46") | 1000 / 12000 |
13 | | 09'15" (+03'28") | 1000 / 13000 |
14 | | 06'44" (+00'57") | 1000 / 14000 |
15 | | 08'10" (+02'23") | 1000 / 15000 |
16 | | 09'37" (+03'50") | 1000 / 16000 |
17 | | 09'20" (+03'33") | 1000 / 17000 |
18 | | 06'37" (+00'50") | 1000 / 18000 |
19 | | 07'23" (+01'36") | 1000 / 19000 |
20 | | 08'27" (+02'40") | 1000 / 20000 |
21 | | 06'17" (+00'30") | 1000 / 21000 |
22 | | 11'15" (+05'28") | 1000 / 22000 |
23 | | 09'07" (+03'20") | 1000 / 23000 |
24 | | 10'02" (+04'15") | 1000 / 24000 |
25 | | 09'52" (+04'05") | 1000 / 25000 |
26 | | 11'37" (+05'50") | 1000 / 26000 |
27 | | 09'20" (+03'33") | 1000 / 27000 |
28 | | 09'02" (+03'15") | 1000 / 28000 |
29 | | 07'30" (+01'43") | 1000 / 29000 |
30 | | 08'51" (+03'04") | 1000 / 30000 |
31 | | 08'50" (+03'03") | 1000 / 31000 |
32 | | 08'24" (+02'37") | 1000 / 32000 |
33 | | 09'45" (+03'58") | 1000 / 33000 |
34 | | 09'12" (+03'25") | 1000 / 34000 |
35 | | 12'17" (+06'30") | 1000 / 35000 |
36 | | 11'50" (+06'03") | 1000 / 36000 |
37 | | 10'01" (+04'14") | 1000 / 37000 |
38 | | 08'36" (+02'49") | 1000 / 38000 |
39 | | 07'25" (+01'38") | 1000 / 39000 |
40 | | 08'16" (+02'29") | 710 / 39710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
233.65 km PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'52" | 00:14'44" |
3 | 09'17" | 00:24'01" |
4 | 09'40" | 00:33'41" |
5 | 08'39" | 00:42'20" |
6 | 07'49" | 00:50'09" |
7 | 07'00" | 00:57'09" |
8 | 05'48" | 01:02'57" |
9 | 06'05" | 01:09'02" |
10 | 07'49" | 01:16'51" |
11 | 06'27" | 01:23'18" |
12 | 06'33" | 01:29'51" |
13 | 09'16" | 01:39'07" |
14 | 06'45" | 01:45'52" |
15 | 08'10" | 01:54'02" |
16 | 09'38" | 02:03'40" |
17 | 09'20" | 02:13'00" |
18 | 06'38" | 02:19'38" |
19 | 07'23" | 02:27'01" |
20 | 08'28" | 02:35'29" |
21 | 06'18" | 02:41'47" |
22 | 11'15" | 02:53'02" |
23 | 09'07" | 03:02'09" |
24 | 10'02" | 03:12'11" |
25 | 09'53" | 03:22'04" |
26 | 11'37" | 03:33'41" |
27 | 09'21" | 03:43'02" |
28 | 09'03" | 03:52'05" |
29 | 07'31" | 03:59'36" |
30 | 08'51" | 04:08'27" |
31 | 08'51" | 04:17'18" |
32 | 08'24" | 04:25'42" |
33 | 09'46" | 04:35'28" |
34 | 09'12" | 04:44'40" |
35 | 12'17" | 04:56'57" |
36 | 11'52" | 05:08'49" |
37 | 10'02" | 05:18'51" |
38 | 08'36" | 05:27'27" |
39 | 07'25" | 05:34'52" |
39.7 | 08'17" | 05:40'45" |