43.2 km | 04:54:38 | 06:49/km日期: 2018-04-22 05:40 - 總爬升: 896 m - 平均心率: 166 - 卡路里: 3063 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'11" / 06'43" / 08'06" / 08'09" / 07'49" / 07'30" / 06'30" / 05'21" / 05'09" / 06'06" / 06'32" / 05'23" / 06'12" / 05'21" / 05'28" / 06'18" / 08'55" / 05'40" / 05'49" / 06'15" / 05'16" / 05'45" / 08'28" / 07'15" / 06'44" / 08'15" / 08'00" / 06'03" / 06'36" / 06'57" / 06'57" / 06'25" / 06'32" / 08'11" / 08'30" / 09'22" / 09'22" / 06'26" / 06'04" / 05'15" / 05'59" / 05'38" / 06'48" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'36") | 1000 / 2000 |
| 3 | | 08'06" (+03'00") | 1000 / 3000 |
| 4 | | 08'09" (+03'03") | 1000 / 4000 |
| 5 | | 07'48" (+02'42") | 1000 / 5000 |
| 6 | | 07'30" (+02'24") | 1000 / 6000 |
| 7 | | 06'29" (+01'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+01'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+01'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'17" (+01'11") | 1000 / 16000 |
| 17 | | 08'54" (+03'48") | 1000 / 17000 |
| 18 | | 05'40" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'43") | 1000 / 19000 |
| 20 | | 06'15" (+01'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'09") | 1000 / 21000 |
| 22 | | 05'44" (+00'38") | 1000 / 22000 |
| 23 | | 08'27" (+03'21") | 1000 / 23000 |
| 24 | | 07'15" (+02'09") | 1000 / 24000 |
| 25 | | 06'43" (+01'37") | 1000 / 25000 |
| 26 | | 08'15" (+03'09") | 1000 / 26000 |
| 27 | | 07'59" (+02'53") | 1000 / 27000 |
| 28 | | 06'02" (+00'56") | 1000 / 28000 |
| 29 | | 06'35" (+01'29") | 1000 / 29000 |
| 30 | | 06'57" (+01'51") | 1000 / 30000 |
| 31 | | 06'56" (+01'50") | 1000 / 31000 |
| 32 | | 06'24" (+01'18") | 1000 / 32000 |
| 33 | | 06'31" (+01'25") | 1000 / 33000 |
| 34 | | 08'11" (+03'05") | 1000 / 34000 |
| 35 | | 08'30" (+03'24") | 1000 / 35000 |
| 36 | | 09'21" (+04'15") | 1000 / 36000 |
| 37 | | 09'22" (+04'16") | 1000 / 37000 |
| 38 | | 06'25" (+01'19") | 1000 / 38000 |
| 39 | | 06'04" (+00'58") | 1000 / 39000 |
| 40 | | 05'06" | 1000 / 40000 |
| 41 | | 06'07" (+01'01") | 1000 / 41000 |
| 42 | | 05'38" (+00'32") | 1000 / 42000 |
| 43 | | 06'47" (+01'41") | 1000 / 43000 |
| 44 | | 18'16" (+13'10") | 185 / 43185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 08'06" | 00:22'00" |
| 4 | 08'09" | 00:30'09" |
| 5 | 07'49" | 00:37'58" |
| 6 | 07'30" | 00:45'28" |
| 7 | 06'30" | 00:51'58" |
| 8 | 05'21" | 00:57'19" |
| 9 | 05'09" | 01:02'28" |
| 10 | 06'06" | 01:08'34" |
| 11 | 06'32" | 01:15'06" |
| 12 | 05'23" | 01:20'29" |
| 13 | 06'12" | 01:26'41" |
| 14 | 05'21" | 01:32'02" |
| 15 | 05'28" | 01:37'30" |
| 16 | 06'18" | 01:43'48" |
| 17 | 08'55" | 01:52'43" |
| 18 | 05'40" | 01:58'23" |
| 19 | 05'49" | 02:04'12" |
| 20 | 06'15" | 02:10'27" |
| 21 | 05'16" | 02:15'43" |
| 22 | 05'45" | 02:21'28" |
| 23 | 08'28" | 02:29'56" |
| 24 | 07'15" | 02:37'11" |
| 25 | 06'44" | 02:43'55" |
| 26 | 08'15" | 02:52'10" |
| 27 | 08'00" | 03:00'10" |
| 28 | 06'03" | 03:06'13" |
| 29 | 06'36" | 03:12'49" |
| 30 | 06'57" | 03:19'46" |
| 31 | 06'57" | 03:26'43" |
| 32 | 06'25" | 03:33'08" |
| 33 | 06'32" | 03:39'40" |
| 34 | 08'11" | 03:47'51" |
| 35 | 08'30" | 03:56'21" |
| 36 | 09'22" | 04:05'43" |
| 37 | 09'22" | 04:15'05" |
| 38 | 06'26" | 04:21'31" |
| 39 | 06'04" | 04:27'35" |
| 40 | 05'15" | 04:32'50" |
| 41 | 05'59" | 04:38'49" |
| 42 | 05'38" | 04:44'27" |
| 43 | 06'48" | 04:51'15" |
| 43.2 | 18'15" | 04:54'38" |
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