10.1 km | 01:13:38 | 07:18/km日期: 2018-04-21 17:35 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 08'15" / 07'58" / 07'31" / 07'05" / 06'54" / 06'52" / 06'57" / 06'57" / 06'57" / 07'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'22") | 1000 / 1000 |
| 2 | | 07'57" (+01'06") | 1000 / 2000 |
| 3 | | 07'31" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 07'44" (+00'53") | 1000 / 10000 |
| 11 | | 07'21" (+00'30") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 23.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'58" | 00:16'13" |
| 3 | 07'31" | 00:23'44" |
| 4 | 07'05" | 00:30'49" |
| 5 | 06'54" | 00:37'43" |
| 6 | 06'52" | 00:44'35" |
| 7 | 06'57" | 00:51'32" |
| 8 | 06'57" | 00:58'29" |
| 9 | 06'57" | 01:05'26" |
| 10 | 07'44" | 01:13'10" |
| 10.1 | 07'26" | 01:13'40" |
展開計圈分析
留言 
