42.7 km | 04:51:59 | 06:50/km日期: 2018-04-16 23:15 - 總爬升: 518 m - 平均心率: 161 - 卡路里: 3160 Cal - 平均步頻: 172
Pace: 07'10" / 05'31" / 05'31" / 05'38" / 05'24" / 05'36" / 05'34" / 05'48" / 05'34" / 05'34" / 05'44" / 05'53" / 06'10" / 06'06" / 07'00" / 06'22" / 06'27" / 07'26" / 06'45" / 06'55" / 06'48" / 07'00" / 07'25" / 07'18" / 07'13" / 06'52" / 08'38" / 07'31" / 08'51" / 07'39" / 07'00" / 08'19" / 08'18" / 08'54" / 06'51" / 07'24" / 07'37" / 07'44" / 07'13" / 07'51" / 07'50" / 07'36" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'30" (+00'36") | 1000 / 2000 |
3 | | 05'31" (+00'37") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 05'24" (+00'30") | 1000 / 5000 |
6 | | 05'35" (+00'41") | 1000 / 6000 |
7 | | 05'34" (+00'40") | 1000 / 7000 |
8 | | 05'47" (+00'53") | 1000 / 8000 |
9 | | 05'34" (+00'40") | 1000 / 9000 |
10 | | 05'33" (+00'39") | 1000 / 10000 |
11 | | 05'43" (+00'49") | 1000 / 11000 |
12 | | 05'53" (+00'59") | 1000 / 12000 |
13 | | 06'09" (+01'15") | 1000 / 13000 |
14 | | 06'05" (+01'11") | 1000 / 14000 |
15 | | 07'00" (+02'06") | 1000 / 15000 |
16 | | 06'21" (+01'27") | 1000 / 16000 |
17 | | 06'27" (+01'33") | 1000 / 17000 |
18 | | 07'25" (+02'31") | 1000 / 18000 |
19 | | 06'44" (+01'50") | 1000 / 19000 |
20 | | 06'55" (+02'01") | 1000 / 20000 |
21 | | 06'47" (+01'53") | 1000 / 21000 |
22 | | 07'00" (+02'06") | 1000 / 22000 |
23 | | 07'25" (+02'31") | 1000 / 23000 |
24 | | 07'17" (+02'23") | 1000 / 24000 |
25 | | 07'13" (+02'19") | 1000 / 25000 |
26 | | 06'52" (+01'58") | 1000 / 26000 |
27 | | 08'38" (+03'44") | 1000 / 27000 |
28 | | 07'31" (+02'37") | 1000 / 28000 |
29 | | 08'50" (+03'56") | 1000 / 29000 |
30 | | 07'38" (+02'44") | 1000 / 30000 |
31 | | 07'00" (+02'06") | 1000 / 31000 |
32 | | 08'18" (+03'24") | 1000 / 32000 |
33 | | 08'18" (+03'24") | 1000 / 33000 |
34 | | 08'53" (+03'59") | 1000 / 34000 |
35 | | 06'51" (+01'57") | 1000 / 35000 |
36 | | 07'24" (+02'30") | 1000 / 36000 |
37 | | 07'37" (+02'43") | 1000 / 37000 |
38 | | 07'43" (+02'49") | 1000 / 38000 |
39 | | 07'13" (+02'19") | 1000 / 39000 |
40 | | 07'51" (+02'57") | 1000 / 40000 |
41 | | 07'49" (+02'55") | 1000 / 41000 |
42 | | 07'35" (+02'41") | 1000 / 42000 |
43 | | 06'20" (+01'26") | 673 / 42673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 85.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'31" | 00:12'41" |
3 | 05'31" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'24" | 00:29'14" |
6 | 05'36" | 00:34'50" |
7 | 05'34" | 00:40'24" |
8 | 05'48" | 00:46'12" |
9 | 05'34" | 00:51'46" |
10 | 05'34" | 00:57'20" |
11 | 05'44" | 01:03'04" |
12 | 05'53" | 01:08'57" |
13 | 06'10" | 01:15'07" |
14 | 06'06" | 01:21'13" |
15 | 07'00" | 01:28'13" |
16 | 06'22" | 01:34'35" |
17 | 06'27" | 01:41'02" |
18 | 07'26" | 01:48'28" |
19 | 06'45" | 01:55'13" |
20 | 06'55" | 02:02'08" |
21 | 06'48" | 02:08'56" |
22 | 07'00" | 02:15'56" |
23 | 07'25" | 02:23'21" |
24 | 07'18" | 02:30'39" |
25 | 07'13" | 02:37'52" |
26 | 06'52" | 02:44'44" |
27 | 08'38" | 02:53'22" |
28 | 07'31" | 03:00'53" |
29 | 08'51" | 03:09'44" |
30 | 07'39" | 03:17'23" |
31 | 07'00" | 03:24'23" |
32 | 08'19" | 03:32'42" |
33 | 08'18" | 03:41'00" |
34 | 08'54" | 03:49'54" |
35 | 06'51" | 03:56'45" |
36 | 07'24" | 04:04'09" |
37 | 07'37" | 04:11'46" |
38 | 07'44" | 04:19'30" |
39 | 07'13" | 04:26'43" |
40 | 07'51" | 04:34'34" |
41 | 07'50" | 04:42'24" |
42 | 07'36" | 04:50'00" |
42.7 | 06'20" | 04:54'16" |