21.0 km | 01:27:49 | 04:10/km日期: 2018-04-15 17:04 - 地點: 湖北 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1162 Cal - 總步數: 17074 - 平均步頻: 194 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'08" / 04'09" / 04'05" / 04'07" / 04'04" / 04'07" / 04'07" / 04'11" / 04'11" / 04'13" / 04'05" / 04'10" / 04'10" / 04'10" / 04'13" / 04'09" / 04'11" / 04'14" / 04'18" / 04'15" / 04'05" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'08") | 1008 / 1008 | 191 / 126 |
2 | | 04'08" (+00'09") | 1003 / 2011 | 192 / 125 |
3 | | 04'04" (+00'05") | 1003 / 3014 | 191 / 128 |
4 | | 04'06" (+00'07") | 1002 / 4017 | 190 / 127 |
5 | | 04'03" (+00'04") | 1002 / 5019 | 190 / 129 |
6 | | 04'06" (+00'07") | 1001 / 6021 | 189 / 128 |
7 | | 04'08" (+00'09") | 1004 / 7025 | 189 / 127 |
8 | | 04'09" (+00'10") | 1004 / 8030 | 191 / 125 |
9 | | 04'09" (+00'10") | 1010 / 9041 | 191 / 125 |
10 | | 04'08" (+00'09") | 1005 / 10046 | 188 / 127 |
11 | | 04'09" (+00'10") | 1003 / 11050 | 192 / 124 |
12 | | 04'10" (+00'11") | 1007 / 12058 | 198 / 121 |
13 | | 04'11" (+00'12") | 1006 / 13064 | 195 / 122 |
14 | | 04'13" (+00'14") | 1004 / 14069 | 198 / 119 |
15 | | 04'10" (+00'11") | 1005 / 15075 | 199 / 120 |
16 | | 04'17" (+00'18") | 1002 / 16078 | 198 / 117 |
17 | | 04'11" (+00'12") | 1013 / 17091 | 200 / 118 |
18 | | 04'12" (+00'13") | 1002 / 18093 | 199 / 119 |
19 | | 04'17" (+00'18") | 1008 / 19102 | 199 / 116 |
20 | | 04'12" (+00'13") | 1004 / 20107 | 197 / 120 |
21 | | 03'59" | 1002 / 21109 | 196 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
210.58 km Mizuno 皇速2代(黃) 累積 :
2256.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'09" | 00:08'17" |
3 | 04'05" | 00:12'22" |
4 | 04'07" | 00:16'29" |
5 | 04'04" | 00:20'33" |
6 | 04'07" | 00:24'40" |
7 | 04'07" | 00:28'47" |
8 | 04'11" | 00:32'58" |
9 | 04'11" | 00:37'09" |
10 | 04'13" | 00:41'22" |
11 | 04'05" | 00:45'27" |
12 | 04'10" | 00:49'37" |
13 | 04'10" | 00:53'47" |
14 | 04'10" | 00:57'57" |
15 | 04'13" | 01:02'10" |
16 | 04'09" | 01:06'19" |
17 | 04'11" | 01:10'30" |
18 | 04'14" | 01:14'44" |
19 | 04'18" | 01:19'02" |
20 | 04'15" | 01:23'17" |
21 | 04'05" | 01:27'22" |
21.0 | 27'16" | 01:27'49" |