13.1 km | 01:17:56 | 05:57/km日期: 2018-04-15 17:04 - 平均心率: 130 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'18" / 05'52" / 05'50" / 05'58" / 05'35" / 06'22" / 06'15" / 06'00" / 06'04" / 06'04" / 07'01" / 06'09" / 06'16" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'48") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'38" (+00'08") | 1000 / 7000 |
8 | | 06'00" (+00'30") | 1000 / 8000 |
9 | | 06'03" (+00'33") | 1000 / 9000 |
10 | | 06'03" (+00'33") | 1000 / 10000 |
11 | | 06'12" (+00'42") | 1000 / 11000 |
12 | | 06'09" (+00'39") | 1000 / 12000 |
13 | | 06'15" (+00'45") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 79 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 246.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 05'35" | 00:29'33" |
6 | 06'22" | 00:35'55" |
7 | 06'15" | 00:42'10" |
8 | 06'00" | 00:48'10" |
9 | 06'04" | 00:54'14" |
10 | 06'04" | 01:00'18" |
11 | 07'01" | 01:07'19" |
12 | 06'09" | 01:13'28" |
13 | 06'16" | 01:19'44" |
13.1 | 06'06" | 01:20'13" |