| 賽前宣言: 今年沒破4,明年希望可以破4!! 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 170.12 km Mizuno 皇速3 累積 : 1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'53" | 00:10'58" | 3 | 05'29" | 00:16'27" | 4 | 05'47" | 00:22'14" | 5 | 06'41" | 00:28'55" | 6 | 05'50" | 00:34'45" | 7 | 06'48" | 00:41'33" | 8 | 07'01" | 00:48'34" | 9 | 06'36" | 00:55'10" | 10 | 06'39" | 01:01'49" | 11 | 05'05" | 01:06'54" | 12 | 04'43" | 01:11'37" | 13 | 03'56" | 01:15'33" | 14 | 04'03" | 01:19'36" | 15 | 04'00" | 01:23'36" | 16 | 03'54" | 01:27'30" | 17 | 04'13" | 01:31'43" | 18 | 04'14" | 01:35'57" | 19 | 04'08" | 01:40'05" | 20 | 04'24" | 01:44'29" | 21 | 04'37" | 01:49'06" | 22 | 05'16" | 01:54'22" | 23 | 05'45" | 02:00'07" | 24 | 06'27" | 02:06'34" | 25 | 06'11" | 02:12'45" | 26 | 06'25" | 02:19'10" | 27 | 06'48" | 02:25'58" | 28 | 07'08" | 02:33'06" | 29 | 06'59" | 02:40'05" | 30 | 06'39" | 02:46'44" | 31 | 06'11" | 02:52'55" | 32 | 05'23" | 02:58'18" | 33 | 25'01" | 03:23'19" | 34 | 00'01" | 03:23'20" | 35 | 00'01" | 03:23'21" | 36 | 00'01" | 03:23'22" | 37 | 00'51" | 03:24'13" | 38 | 04'50" | 03:29'03" | 39 | 04'36" | 03:33'39" | 40 | 03'59" | 03:37'38" | 41 | 03'57" | 03:41'35" | 41.4 | 04'03" | 03:43'23" |
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