| 賽前宣言: 再次參加全馬,大家加油。 賽後評分: 補幾優等! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 346.68 km NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'33" | 00:13'21" | 3 | 07'15" | 00:20'36" | 4 | 06'27" | 00:27'03" | 5 | 06'50" | 00:33'53" | 6 | 06'13" | 00:40'06" | 7 | 06'21" | 00:46'27" | 8 | 07'23" | 00:53'50" | 9 | 06'38" | 01:00'28" | 10 | 07'22" | 01:07'50" | 11 | 06'30" | 01:14'20" | 12 | 07'17" | 01:21'37" | 13 | 06'37" | 01:28'14" | 14 | 06'50" | 01:35'04" | 15 | 06'46" | 01:41'50" | 16 | 06'14" | 01:48'04" | 17 | 06'58" | 01:55'02" | 18 | 06'06" | 02:01'08" | 19 | 06'48" | 02:07'56" | 20 | 07'13" | 02:15'09" | 21 | 07'08" | 02:22'17" | 22 | 06'38" | 02:28'55" | 23 | 08'24" | 02:37'19" | 24 | 07'59" | 02:45'18" | 25 | 07'10" | 02:52'28" | 26 | 07'33" | 03:00'01" | 27 | 07'41" | 03:07'42" | 28 | 08'10" | 03:15'52" | 29 | 07'00" | 03:22'52" | 30 | 08'35" | 03:31'27" | 31 | 11'04" | 03:42'31" | 32 | 02'13" | 03:44'44" | 33 | 06'48" | 03:51'32" | 34 | 05'49" | 03:57'21" | 35 | 05'37" | 04:02'58" | 36 | 06'59" | 04:09'57" | 37 | 05'44" | 04:15'41" | 38 | 06'14" | 04:21'55" | 39 | 07'48" | 04:29'43" | 40 | 07'27" | 04:37'10" | 41 | 07'37" | 04:44'47" | 42 | 07'16" | 04:52'03" | 42.4 | 10'48" | 04:56'51" |
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