| 全馬 | 06:01:37 | 08:34/km | 第11馬官方成績 | 日期 | 2018-04-15 | 成績 | 06:01:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:11'31" | | 00:36'17" (+01'03") | | 00:38'02" (+02'48") | 01:19'53" (+08'22") | | 00:41'51" (+06'37") | | 00:49'29" (+14'15") | 01:30'33" (+19'02") | | 00:41'04" (+05'50") | | 00:45'05" (+09'51") | 01:35'47" (+24'16") | | 00:50'42" (+15'28") | |
日期: 2018-04-15 06:00 - 總爬升: 1107 m - 平均心率: 155 - 卡路里: 3176 Cal - 總步數: 70578 - 平均步頻: 195 - 平均步幅: 60 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'57" (+04'29") | 1000 / 1000 | 177 / 70 | 2 | | 06'50" (+03'22") | 1004 / 2004 | 179 / 81 | 3 | | 07'07" (+03'39") | 1004 / 3008 | 177 / 78 | 4 | | 06'22" (+02'54") | 1010 / 4019 | 181 / 86 | 5 | | 06'49" (+03'21") | 1000 / 5019 | 184 / 79 |
6 | | 06'10" (+02'42") | 1003 / 6023 | 183 / 88 | 7 | | 06'34" (+03'06") | 1007 / 7031 | 182 / 83 | 8 | | 07'55" (+04'27") | 1006 / 8037 | 197 / 64 | 9 | | 06'32" (+03'04") | 1004 / 9041 | 183 / 83 | 10 | | 08'59" (+05'31") | 1000 / 10042 | 191 / 58 | 11 | | 06'46" (+03'18") | 1002 / 11044 | 184 / 80 | 12 | | 08'29" (+05'01") | 1006 / 12051 | 167 / 70 | 13 | | 06'31" (+03'03") | 1000 / 13051 | 182 / 84 | 14 | | 07'14" (+03'46") | 1001 / 14052 | 182 / 75 | 15 | | 08'55" (+05'27") | 1003 / 15056 | 172 / 64 | 16 | | 07'40" (+04'12") | 1004 / 16060 | 188 / 69 | 17 | | 08'42" (+05'14") | 1007 / 17067 | 182 / 63 | 18 | | 07'36" (+04'08") | 1006 / 18074 | 192 / 68 | 19 | | 09'05" (+05'37") | 1005 / 19079 | 197 / 55 | 20 | | 08'32" (+05'04") | 1007 / 20087 | 184 / 63 | 21 | | 10'06" (+06'38") | 1002 / 21089 | 213 / 46 | 22 | | 10'49" (+07'21") | 1002 / 22092 | 230 / 40 | 23 | | 14'25" (+10'57") | 1007 / 23099 | 184 / 37 | 24 | | 06'38" (+03'10") | 1002 / 24102 | 183 / 81 | 25 | | 07'17" (+03'49") | 1005 / 25108 | 186 / 73 | 26 | | 08'46" (+05'18") | 1000 / 26109 | 207 / 54 | 27 | | 08'24" (+04'56") | 1000 / 27110 | 214 / 55 | 28 | | 07'06" (+03'38") | 1008 / 28119 | 188 / 74 | 29 | | 07'15" (+03'47") | 1003 / 29122 | 205 / 67 | 30 | | 10'11" (+06'43") | 1006 / 30129 | 200 / 48 | 31 | | 08'03" (+04'35") | 1633 / 31762 | 192 / 64 | 32 | | 03'28" | 1003 / 32765 | 225 / 127 | 33 | | 10'24" (+06'56") | 1004 / 33770 | 202 / 47 | 34 | | 08'03" (+04'35") | 1008 / 34778 | 205 / 60 | 35 | | 09'30" (+06'02") | 1007 / 35786 | 217 / 48 | 36 | | 11'58" (+08'30") | 1001 / 36788 | 201 / 41 | 37 | | 08'16" (+04'48") | 1002 / 37790 | 200 / 60 | 38 | | 09'55" (+06'27") | 1006 / 38796 | 222 / 45 | 39 | | 10'48" (+07'20") | 1006 / 39803 | 206 / 44 | 40 | | 09'45" (+06'17") | 1002 / 40805 | 198 / 51 | 41 | | 08'34" (+05'06") | 1001 / 41807 | 195 / 59 | 42 | | 08'10" (+04'42") | 1002 / 42809 | 208 / 58 |
雲林廖大諄 賽前宣言: 歡樂全馬 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 253.85 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 06'52" | 00:14'49" | 3 | 07'09" | 00:21'58" | 4 | 06'22" | 00:28'20" | 5 | 06'54" | 00:35'14" | 6 | 06'12" | 00:41'26" | 7 | 06'34" | 00:48'00" | 8 | 07'58" | 00:55'58" | 9 | 06'34" | 01:02'32" | 10 | 08'59" | 01:11'31" | 11 | 06'48" | 01:18'19" | 12 | 08'33" | 01:26'52" | 13 | 06'31" | 01:33'23" | 14 | 07'15" | 01:40'38" | 15 | 08'55" | 01:49'33" | 16 | 07'44" | 01:57'17" | 17 | 08'37" | 02:05'54" | 18 | 07'41" | 02:13'35" | 19 | 09'08" | 02:22'43" | 20 | 08'41" | 02:31'24" | 21 | 10'03" | 02:41'27" | 22 | 10'53" | 02:52'20" | 23 | 14'36" | 03:06'56" | 24 | 06'38" | 03:13'34" | 25 | 07'19" | 03:20'53" | 26 | 08'45" | 03:29'38" | 27 | 08'24" | 03:38'02" | 28 | 07'13" | 03:45'15" | 29 | 07'09" | 03:52'24" | 30 | 09'33" | 04:01'57" | 31 | 14'09" | 04:16'06" | 32 | 02'50" | 04:18'56" | 33 | 10'43" | 04:29'39" | 34 | 08'03" | 04:37'42" | 35 | 09'20" | 04:47'02" | 36 | 12'13" | 04:59'15" | 37 | 08'20" | 05:07'35" | 38 | 09'47" | 05:17'22" | 39 | 10'50" | 05:28'12" | 40 | 09'32" | 05:37'44" | 41 | 09'12" | 05:46'56" | 42 | 08'06" | 05:55'02" | 42.8 | 08'30" | 06:01'37" |
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