21.0 km | 02:28:54 | 07:05/km日期: 2017-07-22 17:30 - 總爬升: 689 m - 卡路里: 1134 Cal - 總步數: 23286 - 平均步頻: 156 - 平均步幅: 90 cm
Pace: 06'00" / 05'44" / 05'52" / 05'56" / 06'44" / 06'17" / 06'21" / 07'21" / 06'46" / 06'44" / 07'12" / 08'03" / 07'11" / 08'45" / 07'37" / 07'03" / 08'10" / 07'33" / 07'43" / 08'54" / 06'38" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'16") | 1000 / 1000 | 182 / 91 |
2 | | 05'44" | 1000 / 2000 | 177 / 98 |
3 | | 05'51" (+00'07") | 1002 / 3002 | 182 / 93 |
4 | | 05'54" (+00'10") | 1004 / 4007 | 181 / 93 |
5 | | 06'43" (+00'59") | 1011 / 5018 | 165 / 89 |
6 | | 06'11" (+00'27") | 1004 / 6023 | 178 / 90 |
7 | | 06'21" (+00'37") | 1000 / 7023 | 177 / 88 |
8 | | 07'30" (+01'46") | 1002 / 8025 | 143 / 92 |
9 | | 06'49" (+01'05") | 1004 / 9030 | 164 / 88 |
10 | | 06'38" (+00'54") | 1000 / 10030 | 170 / 88 |
11 | | 07'18" (+01'34") | 1010 / 11040 | 138 / 99 |
12 | | 07'53" (+02'09") | 1006 / 12046 | 151 / 83 |
13 | | 07'12" (+01'28") | 1001 / 13048 | 154 / 89 |
14 | | 08'44" (+03'00") | 1003 / 14051 | 121 / 93 |
15 | | 07'35" (+01'51") | 1005 / 15056 | 147 / 89 |
16 | | 06'58" (+01'14") | 1002 / 16059 | 177 / 80 |
17 | | 08'10" (+02'26") | 1006 / 17066 | 133 / 91 |
18 | | 07'32" (+01'48") | 1003 / 18069 | 174 / 76 |
19 | | 07'40" (+01'56") | 1008 / 19078 | 144 / 90 |
20 | | 08'40" (+02'56") | 1024 / 20102 | 105 / 109 |
21 | | 06'30" (+00'46") | 1000 / 21103 | 161 / 95 |
7月累積里程 : 27.74 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 05'56" | 00:23'32" |
5 | 06'44" | 00:30'16" |
6 | 06'17" | 00:36'33" |
7 | 06'21" | 00:42'54" |
8 | 07'21" | 00:50'15" |
9 | 06'46" | 00:57'01" |
10 | 06'44" | 01:03'45" |
11 | 07'12" | 01:10'57" |
12 | 08'03" | 01:19'00" |
13 | 07'11" | 01:26'11" |
14 | 08'45" | 01:34'56" |
15 | 07'37" | 01:42'33" |
16 | 07'03" | 01:49'36" |
17 | 08'10" | 01:57'46" |
18 | 07'33" | 02:05'19" |
19 | 07'43" | 02:13'02" |
20 | 08'54" | 02:21'56" |
21 | 06'38" | 02:28'34" |
21.0 | 20'19" | 02:28'54" |