21.2 km | 01:51:18 | 05:14/km日期: 2018-04-14 17:59 - 地點: 高應大 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1280 Cal - 總步數: 19988 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'46" / 05'29" / 05'24" / 05'26" / 05'26" / 05'19" / 05'18" / 05'11" / 05'15" / 05'12" / 05'15" / 05'12" / 05'14" / 05'08" / 04'59" / 04'56" / 05'00" / 05'06" / 05'09" / 05'14" / 05'09" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'49") | 1004 / 1004 | 174 / 99 |
2 | | 05'28" (+00'33") | 1002 / 2006 | 178 / 102 |
3 | | 05'23" (+00'28") | 1000 / 3007 | 178 / 103 |
4 | | 05'24" (+00'29") | 1004 / 4011 | 178 / 103 |
5 | | 05'24" (+00'29") | 1001 / 5013 | 177 / 103 |
6 | | 05'20" (+00'25") | 1003 / 6017 | 178 / 104 |
7 | | 05'15" (+00'20") | 1004 / 7021 | 180 / 105 |
8 | | 05'13" (+00'18") | 1001 / 8023 | 180 / 106 |
9 | | 05'12" (+00'17") | 1003 / 9026 | 179 / 106 |
10 | | 05'10" (+00'15") | 1004 / 10031 | 179 / 107 |
11 | | 05'11" (+00'16") | 1007 / 11038 | 179 / 107 |
12 | | 05'11" (+00'16") | 1002 / 12041 | 178 / 108 |
13 | | 05'12" (+00'17") | 1001 / 13042 | 179 / 106 |
14 | | 05'08" (+00'13") | 1008 / 14051 | 180 / 107 |
15 | | 04'55" | 1008 / 15059 | 182 / 111 |
16 | | 04'55" | 1002 / 16062 | 182 / 111 |
17 | | 04'58" (+00'03") | 1000 / 17062 | 181 / 110 |
18 | | 05'05" (+00'10") | 1002 / 18065 | 182 / 107 |
19 | | 05'06" (+00'11") | 1004 / 19069 | 180 / 108 |
20 | | 05'12" (+00'17") | 1003 / 20072 | 179 / 106 |
21 | | 05'07" (+00'12") | 1001 / 21074 | 179 / 108 |
22 | | 04'56" (+00'01") | 236 / 21310 | 177 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
450.82 km 全拖 89 累積 :
564.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'24" | 00:16'39" |
4 | 05'26" | 00:22'05" |
5 | 05'26" | 00:27'31" |
6 | 05'19" | 00:32'50" |
7 | 05'18" | 00:38'08" |
8 | 05'11" | 00:43'19" |
9 | 05'15" | 00:48'34" |
10 | 05'12" | 00:53'46" |
11 | 05'15" | 00:59'01" |
12 | 05'12" | 01:04'13" |
13 | 05'14" | 01:09'27" |
14 | 05'08" | 01:14'35" |
15 | 04'59" | 01:19'34" |
16 | 04'56" | 01:24'30" |
17 | 05'00" | 01:29'30" |
18 | 05'06" | 01:34'36" |
19 | 05'09" | 01:39'45" |
20 | 05'14" | 01:44'59" |
21 | 05'09" | 01:50'08" |
21.2 | 05'34" | 01:51'27" |