9.6 km | 00:41:02 | 04:17/km日期: 2018-04-13 21:51 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 03'46" / 03'47" / 03'47" / 05'35" / 03'49" / 03'49" / 05'19" / 03'55" / 03'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 395 / 395 |
2 | | 03'49" (+00'09") | 396 / 792 |
3 | | 03'50" (+00'10") | 396 / 1188 |
4 | | 03'43" (+00'03") | 404 / 1593 |
5 | | 03'46" (+00'06") | 397 / 1990 |
6 | | 03'47" (+00'07") | 398 / 2388 |
7 | | 03'50" (+00'10") | 395 / 2783 |
8 | | 03'42" (+00'02") | 202 / 2986 |
9 | | 09'36" (+05'56") | 262 / 3249 |
10 | | 03'43" (+00'03") | 337 / 3586 |
11 | | 03'53" (+00'13") | 397 / 3984 |
12 | | 03'47" (+00'07") | 401 / 4385 |
13 | | 03'51" (+00'11") | 396 / 4781 |
14 | | 03'48" (+00'08") | 401 / 5182 |
15 | | 03'48" (+00'08") | 399 / 5581 |
16 | | 03'49" (+00'09") | 394 / 5976 |
17 | | 03'43" (+00'03") | 203 / 6180 |
18 | | 09'30" (+05'50") | 267 / 6447 |
19 | | 03'48" (+00'08") | 2971 / 9419 |
20 | | 13'27" (+09'47") | 163 / 9583 |
4月累積里程 : 369.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'47" | 00:07'33" |
3 | 03'47" | 00:11'20" |
4 | 05'35" | 00:16'55" |
5 | 03'49" | 00:20'44" |
6 | 03'49" | 00:24'33" |
7 | 05'19" | 00:29'52" |
8 | 03'55" | 00:33'47" |
9 | 03'53" | 00:37'40" |
9.6 | 06'13" | 00:41'18" |