10.8 km | 01:06:03 | 06:05/km日期: 2018-04-10 20:19 - 平均心率: 188 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'39" / 05'40" / 05'43" / 07'47" / 05'27" / 05'36" / 05'35" / 07'19" / 05'27" / 07'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 405 / 405 |
2 | | 05'45" (+00'29") | 403 / 809 |
3 | | 05'39" (+00'23") | 409 / 1218 |
4 | | 05'39" (+00'23") | 410 / 1629 |
5 | | 05'41" (+00'25") | 411 / 2041 |
6 | | 05'41" (+00'25") | 412 / 2453 |
7 | | 05'34" (+00'18") | 408 / 2862 |
8 | | 05'35" (+00'19") | 204 / 3066 |
9 | | 15'47" (+10'31") | 212 / 3279 |
10 | | 05'35" (+00'19") | 408 / 3687 |
11 | | 05'40" (+00'24") | 407 / 4094 |
12 | | 05'24" (+00'08") | 410 / 4505 |
13 | | 05'22" (+00'06") | 419 / 4924 |
14 | | 05'36" (+00'20") | 411 / 5335 |
15 | | 05'32" (+00'16") | 409 / 5744 |
16 | | 05'42" (+00'26") | 407 / 6152 |
17 | | 05'40" (+00'24") | 407 / 6559 |
18 | | 05'39" (+00'23") | 403 / 6963 |
19 | | 05'27" (+00'11") | 409 / 7372 |
20 | | 14'25" (+09'09") | 209 / 7582 |
21 | | 05'25" (+00'09") | 402 / 7985 |
22 | | 05'27" (+00'11") | 405 / 8390 |
23 | | 05'19" (+00'03") | 410 / 8801 |
24 | | 05'32" (+00'16") | 407 / 9208 |
25 | | 05'38" (+00'22") | 402 / 9611 |
26 | | 13'18" (+08'02") | 226 / 9837 |
27 | | 05'16" | 401 / 10238 |
28 | | 05'32" (+00'16") | 397 / 10636 |
29 | | 05'21" (+00'05") | 206 / 10842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 180.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'43" | 00:17'02" |
4 | 07'47" | 00:24'49" |
5 | 05'27" | 00:30'16" |
6 | 05'36" | 00:35'52" |
7 | 05'35" | 00:41'27" |
8 | 07'19" | 00:48'46" |
9 | 05'27" | 00:54'13" |
10 | 07'13" | 01:01'26" |
10.8 | 05'28" | 01:06'03" |