10.3 km | 04:33:10 | 26:30/km日期: 2016-10-22 17:59 - 卡路里: 630 Cal - 總步數: 44254 - 平均步頻: 162 - 平均步幅: 23 cm
Pace: 07'32" / 07'10" / 06'56" / 06'54" / 07'00" / 07'32" / 07'10" / 07'07" / 07'27" / 07'00" / 07'08" / 06'58" / 06'58" / 06'53" / 06'51" / 07'10" / 07'03" / 07'27" / 07'18" / 08'11" / 07'13" / 06'54" / 07'05" / 07'18" / 07'37" / 07'26" / 13'23" / 08'18" / 08'10" / 08'30" / 09'47" / 07'52" / 07'08" / 07'08" / 06'47" / 07'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'40") | 1000 / 1000 | 163 / 81 |
| 2 | | 07'06" (+00'15") | 1008 / 2008 | 164 / 85 |
| 3 | | 06'56" (+00'05") | 998 / 3007 | 163 / 87 |
| 4 | | 06'56" (+00'05") | 993 / 4001 | 163 / 88 |
| 5 | | 06'59" (+00'08") | 1000 / 5002 | 162 / 87 |
| 6 | | 07'37" (+00'46") | 998 / 6000 | 161 / 81 |
| 7 | | 07'37" (+00'46") | 998 / 6998 | 161 / 81 |
| 8 | | 07'37" (+00'46") | 998 / 7996 | 161 / 81 |
| 9 | | 07'10" (+00'19") | 1009 / 9005 | 163 / 85 |
| 10 | | 07'05" (+00'14") | 1000 / 10006 | 164 / 85 |
| 11 | | 07'28" (+00'37") | 998 / 11004 | 163 / 81 |
| 12 | | 06'58" (+00'07") | 993 / 11997 | 163 / 87 |
| 13 | | 06'58" (+00'07") | 993 / 12991 | 163 / 87 |
| 14 | | 06'58" (+00'07") | 995 / 13986 | 164 / 87 |
| 15 | | 06'54" (+00'03") | 1000 / 14987 | 163 / 88 |
| 16 | | 06'51" | 1005 / 15993 | 164 / 88 |
| 17 | | 07'01" (+00'10") | 998 / 16991 | 165 / 85 |
| 18 | | 07'02" (+00'11") | 998 / 17990 | 163 / 86 |
| 19 | | 07'11" (+00'20") | 999 / 18989 | 163 / 84 |
| 20 | | 07'21" (+00'30") | 1005 / 19995 | 162 / 83 |
| 21 | | 07'17" (+00'26") | 992 / 20987 | 163 / 83 |
| 22 | | 08'22" (+01'31") | 1005 / 21992 | 138 / 86 |
| 23 | | 07'08" (+00'17") | 997 / 22990 | 165 / 84 |
| 24 | | 06'57" (+00'06") | 1005 / 23995 | 166 / 86 |
| 25 | | 07'06" (+00'15") | 996 / 24992 | 166 / 84 |
| 26 | | 07'23" (+00'32") | 994 / 25987 | 163 / 82 |
| 27 | | 07'31" (+00'40") | 1004 / 26991 | 163 / 81 |
| 28 | | 07'28" (+00'37") | 993 / 27985 | 164 / 81 |
| 29 | | 13'53" (+07'02") | 1005 / 28991 | 12 / 578 |
| 30 | | 08'00" (+01'09") | 994 / 29985 | 161 / 77 |
| 31 | | 08'27" (+01'36") | 1006 / 30992 | 156 / 75 |
| 32 | | 10'59" (+04'08") | 992 / 31984 | 109 / 83 |
| 33 | | 07'41" (+00'50") | 1006 / 32990 | 166 / 78 |
| 34 | | 07'46" (+00'55") | 994 / 33985 | 165 / 77 |
| 35 | | 07'08" (+00'17") | 1001 / 34987 | 167 / 83 |
| 36 | | 07'02" (+00'11") | 1007 / 35994 | 168 / 84 |
| 37 | | 06'52" (+00'01") | 999 / 36993 | 168 / 86 |
| 38 | | 07'11" (+00'20") | 990 / 37984 | 165 / 83 |
10月累積里程 : 211.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 06'56" | 00:21'38" |
| 4 | 06'54" | 00:28'32" |
| 5 | 07'00" | 00:35'32" |
| 6 | 07'32" | 00:43'04" |
| 7 | 07'10" | 00:50'14" |
| 8 | 07'07" | 00:57'21" |
| 9 | 07'27" | 01:04'48" |
| 10 | 07'00" | 01:11'48" |
| 11 | 07'08" | 01:18'56" |
| 12 | 06'58" | 01:25'54" |
| 13 | 06'58" | 01:32'52" |
| 14 | 06'53" | 01:39'45" |
| 15 | 06'51" | 01:46'36" |
| 16 | 07'10" | 01:53'46" |
| 17 | 07'03" | 02:00'49" |
| 18 | 07'27" | 02:08'16" |
| 19 | 07'18" | 02:15'34" |
| 20 | 08'11" | 02:23'45" |
| 21 | 07'13" | 02:30'58" |
| 22 | 06'54" | 02:37'52" |
| 23 | 07'05" | 02:44'57" |
| 24 | 07'18" | 02:52'15" |
| 25 | 07'37" | 02:59'52" |
| 26 | 07'26" | 03:07'18" |
| 27 | 13'23" | 03:20'41" |
| 28 | 08'18" | 03:28'59" |
| 29 | 08'10" | 03:37'09" |
| 30 | 08'30" | 03:45'39" |
| 31 | 09'47" | 03:55'26" |
| 32 | 07'52" | 04:03'18" |
| 33 | 07'08" | 04:10'26" |
| 34 | 07'08" | 04:17'34" |
| 35 | 06'47" | 04:24'21" |
| 36 | 07'10" | 04:31'31" |
| 10.3 | 00'-3" | 04:33'10" |
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