41.1 km | 05:01:47 | 07:20/km日期: 2014-01-26 09:00 - 總爬升: 569 m - 平均心率: 48 - 卡路里: 2221 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'34" / 05'47" / 06'22" / 06'39" / 08'34" / 07'33" / 06'36" / 06'00" / 05'39" / 06'56" / 05'33" / 05'39" / 06'12" / 06'01" / 06'07" / 06'22" / 07'04" / 06'16" / 06'33" / 09'10" / 06'49" / 06'46" / 06'34" / 07'57" / 07'01" / 08'46" / 07'12" / 10'03" / 08'15" / 07'02" / 11'04" / 07'47" / 08'20" / 10'28" / 06'39" / 07'37" / 06'37" / 08'52" / 07'46" / 08'42" / 09'02" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 196.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'47" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 06'39" | 00:25'22" |
5 | 08'34" | 00:33'56" |
6 | 07'33" | 00:41'29" |
7 | 06'36" | 00:48'05" |
8 | 06'00" | 00:54'05" |
9 | 05'39" | 00:59'44" |
10 | 06'56" | 01:06'40" |
11 | 05'33" | 01:12'13" |
12 | 05'39" | 01:17'52" |
13 | 06'12" | 01:24'04" |
14 | 06'01" | 01:30'05" |
15 | 06'07" | 01:36'12" |
16 | 06'22" | 01:42'34" |
17 | 07'04" | 01:49'38" |
18 | 06'16" | 01:55'54" |
19 | 06'33" | 02:02'27" |
20 | 09'10" | 02:11'37" |
21 | 06'49" | 02:18'26" |
22 | 06'46" | 02:25'12" |
23 | 06'34" | 02:31'46" |
24 | 07'57" | 02:39'43" |
25 | 07'01" | 02:46'44" |
26 | 08'46" | 02:55'30" |
27 | 07'12" | 03:02'42" |
28 | 10'03" | 03:12'45" |
29 | 08'15" | 03:21'00" |
30 | 07'02" | 03:28'02" |
31 | 11'04" | 03:39'06" |
32 | 07'47" | 03:46'53" |
33 | 08'20" | 03:55'13" |
34 | 10'28" | 04:05'41" |
35 | 06'39" | 04:12'20" |
36 | 07'37" | 04:19'57" |
37 | 06'37" | 04:26'34" |
38 | 08'52" | 04:35'26" |
39 | 07'46" | 04:43'12" |
40 | 08'42" | 04:51'54" |
41 | 09'02" | 05:00'56" |
41.1 | 06'27" | 05:01'47" |