29.0 km | 03:02:09 | 06:16/km日期: 2018-04-01 06:13 - 總爬升: 188 m - 地點: 阿勃勒 - 卡路里: 1388 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'31" / 04'29" / 05'34" / 05'19" / 06'08" / 04'39" / 04'34" / 05'09" / 04'45" / 04'47" / 04'29" / 06'45" / 04'32" / 06'10" / 05'03" / 07'43" / 06'04" / 04'31" / 06'44" / 06'28" / 05'57" / 05'27" / 10'13" / 08'10" / 21'30" / 08'14" / 10'09" / 07'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'02") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 05'33" (+01'05") | 1000 / 3000 |
4 | | 05'19" (+00'51") | 1000 / 4000 |
5 | | 06'08" (+01'40") | 1000 / 5000 |
6 | | 04'38" (+00'10") | 1000 / 6000 |
7 | | 04'34" (+00'06") | 1000 / 7000 |
8 | | 05'08" (+00'40") | 1000 / 8000 |
9 | | 04'45" (+00'17") | 1000 / 9000 |
10 | | 04'46" (+00'18") | 1000 / 10000 |
11 | | 04'29" (+00'01") | 1000 / 11000 |
12 | | 06'44" (+02'16") | 1000 / 12000 |
13 | | 04'32" (+00'04") | 1000 / 13000 |
14 | | 06'09" (+01'41") | 1000 / 14000 |
15 | | 05'03" (+00'35") | 1000 / 15000 |
16 | | 07'42" (+03'14") | 1000 / 16000 |
17 | | 06'03" (+01'35") | 1000 / 17000 |
18 | | 04'30" (+00'02") | 1000 / 18000 |
19 | | 06'44" (+02'16") | 1000 / 19000 |
20 | | 06'27" (+01'59") | 1000 / 20000 |
21 | | 05'56" (+01'28") | 1000 / 21000 |
22 | | 05'27" (+00'59") | 1000 / 22000 |
23 | | 10'12" (+05'44") | 1000 / 23000 |
24 | | 08'10" (+03'42") | 1000 / 24000 |
25 | | 08'23" (+03'55") | 1000 / 25000 |
26 | | 08'13" (+03'45") | 1000 / 26000 |
27 | | 10'09" (+05'41") | 1000 / 27000 |
28 | | 07'22" (+02'54") | 1000 / 28000 |
29 | | 09'51" (+05'23") | 996 / 28996 |
4月累積里程 :
169.21 km asics 虎走5(水藍) 累積 :
1479.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 05'34" | 00:14'34" |
4 | 05'19" | 00:19'53" |
5 | 06'08" | 00:26'01" |
6 | 04'39" | 00:30'40" |
7 | 04'34" | 00:35'14" |
8 | 05'09" | 00:40'23" |
9 | 04'45" | 00:45'08" |
10 | 04'47" | 00:49'55" |
11 | 04'29" | 00:54'24" |
12 | 06'45" | 01:01'09" |
13 | 04'32" | 01:05'41" |
14 | 06'10" | 01:11'51" |
15 | 05'03" | 01:16'54" |
16 | 07'43" | 01:24'37" |
17 | 06'04" | 01:30'41" |
18 | 04'31" | 01:35'12" |
19 | 06'44" | 01:41'56" |
20 | 06'28" | 01:48'24" |
21 | 05'57" | 01:54'21" |
22 | 05'27" | 01:59'48" |
23 | 10'13" | 02:10'01" |
24 | 08'10" | 02:18'11" |
25 | 21'30" | 02:39'41" |
26 | 08'14" | 02:47'55" |
27 | 10'09" | 02:58'04" |
28 | 07'23" | 03:05'27" |
29.0 | 09'51" | 03:15'16" |