10.0 km | 01:39:58 | 09:59/km日期: 2014-01-25 08:30 - 總爬升: 106 m - 平均心率: 55 - 卡路里: 549 Cal - 溫度: 14°C - 濕度: 69%
Pace: 08'52" / 08'11" / 08'04" / 07'43" / 08'05" / 20'12" / 08'01" / 07'37" / 07'10" / 07'04" / 02'55" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 04'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+08'29") | 1005 / 1005 |
2 | | 08'09" (+07'47") | 1001 / 2007 |
3 | | 08'03" (+07'41") | 1004 / 3012 |
4 | | 07'43" (+07'21") | 1006 / 4018 |
5 | | 08'03" (+07'41") | 1006 / 5024 |
6 | | 20'04" (+19'42") | 1012 / 6037 |
7 | | 08'00" (+07'38") | 1004 / 7041 |
8 | | 07'34" (+07'12") | 1001 / 8043 |
9 | | 07'11" (+06'49") | 1007 / 9050 |
10 | | 07'03" (+06'41") | 1015 / 10066 |
11 | | 50'39" (+50'17") | 48 / 10114 |
12 | | 00'22" | 15018 / 25132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 120.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'11" | 00:17'03" |
3 | 08'04" | 00:25'07" |
4 | 07'43" | 00:32'50" |
5 | 08'05" | 00:40'55" |
6 | 20'12" | 01:01'07" |
7 | 08'01" | 01:09'08" |
8 | 07'37" | 01:16'45" |
9 | 07'10" | 01:23'55" |
10 | 07'04" | 01:30'59" |
11 | 02'55" | 01:33'54" |
12 | 00'02" | 01:33'56" |
13 | 00'03" | 01:33'59" |
14 | 00'03" | 01:34'02" |
15 | 00'02" | 01:34'04" |
16 | 00'02" | 01:34'06" |
17 | 00'02" | 01:34'08" |
18 | 00'03" | 01:34'11" |
19 | 00'02" | 01:34'13" |
20 | 00'02" | 01:34'15" |
21 | 00'02" | 01:34'17" |
22 | 00'02" | 01:34'19" |
23 | 00'03" | 01:34'22" |
24 | 00'02" | 01:34'24" |
25 | 04'23" | 01:38'47" |
25.2 | 05'59" | 01:39'58" |