20.3 km | 01:35:47 | 04:43/km日期: 2018-04-01 05:59 - 平均心率: 129 - 卡路里: 1095 Cal - 總步數: 17848 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 04'13" / 04'15" / 04'37" / 04'17" / 04'22" / 04'32" / 04'37" / 04'51" / 00'40" / 04'51" / 04'50" / 04'47" / 04'42" / 05'16" / 04'41" / 04'29" / 04'51" / 04'42" / 04'40" / 04'30" / 03'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'12") | 1000 / 1000 | 189 / 124 |
2 | | 04'14" (+00'13") | 1001 / 2002 | 192 / 122 |
3 | | 04'36" (+00'35") | 1002 / 3005 | 190 / 113 |
4 | | 04'17" (+00'16") | 1009 / 4014 | 192 / 120 |
5 | | 04'18" (+00'17") | 1001 / 5015 | 189 / 122 |
6 | | 04'33" (+00'32") | 1005 / 6021 | 188 / 116 |
7 | | 04'35" (+00'34") | 1006 / 7028 | 187 / 116 |
8 | | 04'49" (+00'48") | 1005 / 8034 | 184 / 112 |
9 | | 04'54" (+00'53") | 1000 / 9034 | 181 / 112 |
10 | | 04'48" (+00'47") | 1004 / 10038 | 186 / 111 |
11 | | 04'45" (+00'44") | 1006 / 11045 | 186 / 112 |
12 | | 04'40" (+00'39") | 1003 / 12049 | 185 / 115 |
13 | | 05'12" (+01'11") | 1000 / 13049 | 182 / 105 |
14 | | 04'43" (+00'42") | 1010 / 14060 | 183 / 115 |
15 | | 04'27" (+00'26") | 1003 / 15063 | 190 / 118 |
16 | | 04'48" (+00'47") | 1001 / 16065 | 187 / 111 |
17 | | 04'42" (+00'41") | 1008 / 17073 | 185 / 114 |
18 | | 04'36" (+00'35") | 1000 / 18074 | 189 / 114 |
19 | | 04'33" (+00'32") | 1001 / 19075 | 189 / 115 |
20 | | 04'01" | 1007 / 20083 | 192 / 129 |
21 | | 12'19" (+08'18") | 282 / 20366 | 153 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 115.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'15" | 00:08'28" |
3 | 04'37" | 00:13'05" |
4 | 04'17" | 00:17'22" |
5 | 04'22" | 00:21'44" |
6 | 04'32" | 00:26'16" |
7 | 04'37" | 00:30'53" |
8 | 04'51" | 00:35'44" |
9 | 00'40" | 00:36'24" |
10 | 04'51" | 00:41'15" |
11 | 04'50" | 00:46'05" |
12 | 04'47" | 00:50'52" |
13 | 04'42" | 00:55'34" |
14 | 05'16" | 01:00'50" |
15 | 04'41" | 01:05'31" |
16 | 04'29" | 01:10'00" |
17 | 04'51" | 01:14'51" |
18 | 04'42" | 01:19'33" |
19 | 04'40" | 01:24'13" |
20 | 04'30" | 01:28'43" |
21 | 03'56" | 01:32'39" |
20.3 | -4'-22" | 01:35'47" |