20.8 km | 02:58:00 | 08:34/km日期: 2018-04-01 06:00 - 平均心率: 165 - 卡路里: 1457 Cal - 總步數: 24706 - 平均步頻: 138 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'49" / 06'55" / 06'56" / 06'44" / 06'37" / 08'10" / 06'58" / 08'44" / 07'42" / 07'53" / 08'05" / 09'16" / 07'39" / 08'53" / 08'27" / 08'31" / 16'16" / 09'31" / 11'07" / 09'52" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'16") | 1000 / 1000 | 176 / 82 |
2 | | 06'52" (+00'20") | 1004 / 2005 | 176 / 82 |
3 | | 06'56" (+00'24") | 1008 / 3014 | 170 / 84 |
4 | | 06'40" (+00'08") | 1008 / 4023 | 174 / 85 |
5 | | 06'32" | 1000 / 5024 | 175 / 87 |
6 | | 08'13" (+01'41") | 1007 / 6031 | 141 / 85 |
7 | | 06'53" (+00'21") | 1000 / 7032 | 174 / 82 |
8 | | 08'49" (+02'17") | 1002 / 8034 | 136 / 83 |
9 | | 07'42" (+01'10") | 1006 / 9041 | 145 / 89 |
10 | | 07'46" (+01'14") | 1005 / 10046 | 133 / 96 |
11 | | 08'01" (+01'29") | 1006 / 11053 | 142 / 87 |
12 | | 09'32" (+03'00") | 1003 / 12056 | 130 / 80 |
13 | | 07'24" (+00'52") | 1006 / 13063 | 172 / 77 |
14 | | 08'49" (+02'17") | 1005 / 14068 | 131 / 85 |
15 | | 08'25" (+01'53") | 1002 / 15071 | 149 / 79 |
16 | | 08'31" (+01'59") | 1003 / 16074 | 145 / 80 |
17 | | 16'26" (+09'54") | 1007 / 17081 | 74 / 81 |
18 | | 09'22" (+02'50") | 1004 / 18086 | 119 / 89 |
19 | | 11'21" (+04'49") | 1006 / 19092 | 98 / 89 |
20 | | 09'44" (+03'12") | 1001 / 20094 | 125 / 81 |
21 | | 08'07" (+01'35") | 763 / 20858 | 150 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 56.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 06'56" | 00:20'40" |
4 | 06'44" | 00:27'24" |
5 | 06'37" | 00:34'01" |
6 | 08'10" | 00:42'11" |
7 | 06'58" | 00:49'09" |
8 | 08'44" | 00:57'53" |
9 | 07'42" | 01:05'35" |
10 | 07'53" | 01:13'28" |
11 | 08'05" | 01:21'33" |
12 | 09'16" | 01:30'49" |
13 | 07'39" | 01:38'28" |
14 | 08'53" | 01:47'21" |
15 | 08'27" | 01:55'48" |
16 | 08'31" | 02:04'19" |
17 | 16'16" | 02:20'35" |
18 | 09'31" | 02:30'06" |
19 | 11'07" | 02:41'13" |
20 | 09'52" | 02:51'05" |
20.8 | 09'16" | 02:58'10" |