18.8 km | 01:39:50 | 05:18/km日期: 2018-04-01 08:41 - 平均心率: 156 - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 05'46" / 05'36" / 05'26" / 05'24" / 05'04" / 05'05" / 06'49" / 04'48" / 05'00" / 04'47" / 04'54" / 04'42" / 06'47" / 04'43" / 04'33" / 04'45" / 04'30" / 04'57" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 05'35" (+00'59") | 1000 / 2000 |
3 | | 05'25" (+00'49") | 1000 / 3000 |
4 | | 05'23" (+00'47") | 1000 / 4000 |
5 | | 05'04" (+00'28") | 1000 / 5000 |
6 | | 05'04" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+01'12") | 202 / 6202 |
8 | | 06'31" (+01'55") | 1000 / 7202 |
9 | | 04'55" (+00'19") | 1000 / 8202 |
10 | | 04'58" (+00'22") | 1000 / 9202 |
11 | | 04'44" (+00'08") | 1000 / 10202 |
12 | | 04'54" (+00'18") | 1000 / 11202 |
13 | | 04'39" (+00'03") | 1000 / 12202 |
14 | | 04'59" (+00'23") | 230 / 12432 |
15 | | 06'42" (+02'06") | 1000 / 13432 |
16 | | 04'39" (+00'03") | 1000 / 14432 |
17 | | 04'40" (+00'04") | 1000 / 15432 |
18 | | 04'36" | 1000 / 16432 |
19 | | 04'36" | 1000 / 17432 |
20 | | 05'09" (+00'33") | 1000 / 18432 |
21 | | 05'59" (+01'23") | 273 / 18706 |
22 | | 26'45" (+22'09") | 89 / 18795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'26" | 00:16'48" |
4 | 05'24" | 00:22'12" |
5 | 05'04" | 00:27'16" |
6 | 05'05" | 00:32'21" |
7 | 06'49" | 00:39'10" |
8 | 04'48" | 00:43'58" |
9 | 05'00" | 00:48'58" |
10 | 04'47" | 00:53'45" |
11 | 04'54" | 00:58'39" |
12 | 04'42" | 01:03'21" |
13 | 06'47" | 01:10'08" |
14 | 04'43" | 01:14'51" |
15 | 04'33" | 01:19'24" |
16 | 04'45" | 01:24'09" |
17 | 04'30" | 01:28'39" |
18 | 04'57" | 01:33'36" |
18.8 | 07'49" | 01:39'50" |