20.6 km | 02:09:14 | 06:17/km日期: 2018-04-01 05:59 - 平均心率: 159 - 卡路里: 1620 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'17" / 05'20" / 05'39" / 06'06" / 06'19" / 07'20" / 06'40" / 07'17" / 06'27" / 06'36" / 05'49" / 06'49" / 06'36" / 07'10" / 06'33" / 07'42" / 06'37" / 06'53" / 07'33" / 06'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'39" (+01'22") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 06'35" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+01'04") | 1000 / 12000 |
| 13 | | 06'35" (+01'18") | 1000 / 13000 |
| 14 | | 06'17" (+01'00") | 1000 / 14000 |
| 15 | | 06'33" (+01'16") | 1000 / 15000 |
| 16 | | 06'47" (+01'30") | 1000 / 16000 |
| 17 | | 06'37" (+01'20") | 1000 / 17000 |
| 18 | | 06'52" (+01'35") | 1000 / 18000 |
| 19 | | 06'53" (+01'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'51") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 550 / 20550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 26.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'39" | 00:16'16" |
| 4 | 06'06" | 00:22'22" |
| 5 | 06'19" | 00:28'41" |
| 6 | 07'20" | 00:36'01" |
| 7 | 06'40" | 00:42'41" |
| 8 | 07'17" | 00:49'58" |
| 9 | 06'27" | 00:56'25" |
| 10 | 06'36" | 01:03'01" |
| 11 | 05'49" | 01:08'50" |
| 12 | 06'49" | 01:15'39" |
| 13 | 06'36" | 01:22'15" |
| 14 | 07'10" | 01:29'25" |
| 15 | 06'33" | 01:35'58" |
| 16 | 07'42" | 01:43'40" |
| 17 | 06'37" | 01:50'17" |
| 18 | 06'53" | 01:57'10" |
| 19 | 07'33" | 02:04'43" |
| 20 | 06'09" | 02:10'52" |
| 20.6 | 05'32" | 02:13'55" |
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