16.0 km | 01:37:30 | 06:06/km日期: 2018-03-31 06:10 - 總爬升: 593 m - 卡路里: 891 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'59" / 04'58" / 05'18" / 05'48" / 03'56" / 03'52" / 04'47" / 05'39" / 05'53" / 06'12" / 05'49" / 06'21" / 06'16" / 05'45" / 06'15" / 06'41" / 06'21" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'33") | 1247 / 1247 |
2 | | 05'07" (+01'33") | 1142 / 2390 |
3 | | 05'10" (+01'36") | 1026 / 3416 |
4 | | 05'46" (+02'12") | 1067 / 4483 |
5 | | 03'34" | 1708 / 6192 |
6 | | 05'00" (+01'26") | 1206 / 7398 |
7 | | 05'46" (+02'12") | 991 / 8390 |
8 | | 05'57" (+02'23") | 1008 / 9398 |
9 | | 05'54" (+02'20") | 1007 / 10406 |
10 | | 06'04" (+02'30") | 993 / 11400 |
11 | | 06'35" (+03'01") | 1021 / 12421 |
12 | | 05'37" (+02'03") | 1046 / 13467 |
13 | | 06'09" (+02'35") | 1006 / 14474 |
14 | | 06'16" (+02'42") | 999 / 15474 |
15 | | 06'50" (+03'16") | 988 / 16463 |
早安,大家好。氣溫有點高,跑來累累的。差5Km抓半馬,殘念。
3月累積里程 : 214.83 km
Android - HMD Global TA-1032 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 05'18" | 00:15'15" |
4 | 05'48" | 00:21'03" |
5 | 03'56" | 00:24'59" |
6 | 03'52" | 00:28'51" |
7 | 04'47" | 00:33'38" |
8 | 05'39" | 00:39'17" |
9 | 05'53" | 00:45'10" |
10 | 06'12" | 00:51'22" |
11 | 05'49" | 00:57'11" |
12 | 06'21" | 01:03'32" |
13 | 06'16" | 01:09'48" |
14 | 05'45" | 01:15'33" |
15 | 06'15" | 01:21'48" |
16 | 06'41" | 01:28'29" |
17 | 06'21" | 01:34'50" |
16.0 | -2'-22" | 01:37'18" |