42.3 km | 04:12:01 | 05:57/km日期: 2014-01-11 07:11 - 總爬升: 131 m - 卡路里: 2285 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'21" / 05'49" / 05'31" / 05'09" / 05'41" / 05'29" / 06'01" / 06'09" / 05'51" / 05'59" / 06'40" / 05'51" / 05'50" / 06'20" / 06'00" / 05'40" / 06'29" / 06'21" / 07'40" / 06'10" / 07'00" / 06'30" / 07'30" / 05'10" / 06'19" / 05'20" / 05'10" / 06'40" / 05'31" / 05'30" / 06'00" / 05'20" / 05'19" / 06'11" / 05'30" / 05'20" / 05'19" / 06'01" / 05'30" / 05'40" / 05'40" / 05'30" / 12'32" /
1月累積里程 : 372.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'49" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'09" | 00:21'50" |
5 | 05'41" | 00:27'31" |
6 | 05'29" | 00:33'00" |
7 | 06'01" | 00:39'01" |
8 | 06'09" | 00:45'10" |
9 | 05'51" | 00:51'01" |
10 | 05'59" | 00:57'00" |
11 | 06'40" | 01:03'40" |
12 | 05'51" | 01:09'31" |
13 | 05'50" | 01:15'21" |
14 | 06'20" | 01:21'41" |
15 | 06'00" | 01:27'41" |
16 | 05'40" | 01:33'21" |
17 | 06'29" | 01:39'50" |
18 | 06'21" | 01:46'11" |
19 | 07'40" | 01:53'51" |
20 | 06'10" | 02:00'01" |
21 | 07'00" | 02:07'01" |
22 | 06'30" | 02:13'31" |
23 | 07'30" | 02:21'01" |
24 | 05'10" | 02:26'11" |
25 | 06'19" | 02:32'30" |
26 | 05'20" | 02:37'50" |
27 | 05'10" | 02:43'00" |
28 | 06'40" | 02:49'40" |
29 | 05'31" | 02:55'11" |
30 | 05'30" | 03:00'41" |
31 | 06'00" | 03:06'41" |
32 | 05'20" | 03:12'01" |
33 | 05'19" | 03:17'20" |
34 | 06'11" | 03:23'31" |
35 | 05'30" | 03:29'01" |
36 | 05'20" | 03:34'21" |
37 | 05'19" | 03:39'40" |
38 | 06'01" | 03:45'41" |
39 | 05'30" | 03:51'11" |
40 | 05'40" | 03:56'51" |
41 | 05'40" | 04:02'31" |
42 | 05'30" | 04:08'01" |
42.7 | 05'30" | 04:12'01" |