| 全馬 | 03:14:32 | 04:36/km | 第19馬官方成績 | 日期 | 2018-03-25 | 成績 | 03:14:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'42" | 00:41'48" | | 00:21'06" (+00'24") | | 00:21'21" (+00'39") | 00:45'03" (+03'15") | | 00:23'42" (+03'00") | | 00:24'06" (+03'24") | 00:48'04" (+06'16") | | 00:23'58" (+03'16") | | 00:25'06" (+04'24") | 00:49'36" (+07'48") | | 00:24'30" (+03'48") | |
日期: 2018-03-25 06:00 - 地點: 北頭洋文化館 - 天氣: 涼爽 - 平均心率: 98 - 卡路里: 2355 Cal - 總步數: 30272 - 平均步頻: 155 - 平均步幅: 138 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'01" | 1002 / 1002 | 114 / 217 | 2 | | 04'05" (+00'04") | 1009 / 2012 | 112 / 218 | 3 | | 04'06" (+00'05") | 1008 / 3020 | 111 / 218 | 4 | | 04'11" (+00'10") | 1007 / 4027 | 122 / 194 | 5 | | 04'09" (+00'08") | 1000 / 5027 | 127 / 188 |
6 | | 04'13" (+00'12") | 1007 / 6035 | 130 / 181 | 7 | | 04'11" (+00'10") | 1006 / 7042 | 135 / 176 | 8 | | 04'13" (+00'12") | 1004 / 8046 | 131 / 180 | 9 | | 04'12" (+00'11") | 1004 / 9050 | 132 / 178 | 10 | | 04'10" (+00'09") | 1007 / 10058 | 130 / 183 | 11 | | 04'15" (+00'14") | 1010 / 11068 | 149 / 157 | 12 | | 04'09" (+00'08") | 1000 / 12068 | 153 / 156 | 13 | | 04'14" (+00'13") | 1004 / 13072 | 156 / 150 | 14 | | 04'11" (+00'10") | 1000 / 14073 | 139 / 171 | 15 | | 04'23" (+00'22") | 1007 / 15081 | 148 / 153 | 16 | | 04'36" (+00'35") | 1008 / 16089 | 160 / 134 | 17 | | 04'51" (+00'50") | 1008 / 17097 | 154 / 133 | 18 | | 04'40" (+00'39") | 1004 / 18101 | 161 / 132 | 19 | | 04'41" (+00'40") | 1001 / 19103 | 149 / 142 | 20 | | 04'45" (+00'44") | 1008 / 20111 | 160 / 130 | 21 | | 04'48" (+00'47") | 1008 / 21120 | 145 / 142 | 22 | | 04'46" (+00'45") | 1010 / 22130 | 148 / 140 | 23 | | 04'51" (+00'50") | 1009 / 23139 | 144 / 142 | 24 | | 04'43" (+00'42") | 1000 / 24140 | 157 / 133 | 25 | | 04'45" (+00'44") | 1008 / 25149 | 130 / 160 | 26 | | 04'50" (+00'49") | 1002 / 26152 | 155 / 133 | 27 | | 04'59" (+00'58") | 1003 / 27156 | 158 / 126 | 28 | | 04'39" (+00'38") | 1000 / 28156 | 166 / 129 | 29 | | 04'38" (+00'37") | 1007 / 29164 | 178 / 120 | 30 | | 04'44" (+00'43") | 1000 / 30165 | 180 / 116 | 31 | | 05'06" (+01'05") | 1004 / 31169 | 176 / 110 | 32 | | 04'53" (+00'52") | 1000 / 32169 | 180 / 113 | 33 | | 04'56" (+00'55") | 1006 / 33175 | 182 / 111 | 34 | | 05'02" (+01'01") | 1007 / 34182 | 173 / 114 | 35 | | 05'03" (+01'02") | 1002 / 35185 | 174 / 113 | 36 | | 04'52" (+00'51") | 1000 / 36185 | 178 / 114 | 37 | | 04'47" (+00'46") | 1006 / 37192 | 178 / 117 | 38 | | 04'42" (+00'41") | 1003 / 38195 | 170 / 125 | 39 | | 05'05" (+01'04") | 1008 / 39204 | 181 / 108 | 40 | | 04'55" (+00'54") | 1003 / 40208 | 183 / 110 | 41 | | 04'56" (+00'55") | 1002 / 41210 | 180 / 112 | 42 | | 05'03" (+01'02") | 973 / 42184 | 177 / 111 |
嘉義黃茂璟 賽前宣言: 田野風光 賽後評分: 交管有待加強、一些人跑錯路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.75 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'02" | 00:04'02" | 2 | 04'08" | 00:08'10" | 3 | 04'09" | 00:12'19" | 4 | 04'13" | 00:16'32" | 5 | 04'10" | 00:20'42" | 6 | 04'12" | 00:24'54" | 7 | 04'13" | 00:29'07" | 8 | 04'15" | 00:33'22" | 9 | 04'14" | 00:37'36" | 10 | 04'12" | 00:41'48" | 11 | 04'16" | 00:46'04" | 12 | 04'13" | 00:50'17" | 13 | 04'15" | 00:54'32" | 14 | 04'13" | 00:58'45" | 15 | 04'24" | 01:03'09" | 16 | 04'36" | 01:07'45" | 17 | 04'54" | 01:12'39" | 18 | 04'42" | 01:17'21" | 19 | 04'45" | 01:22'06" | 20 | 04'45" | 01:26'51" | 21 | 04'51" | 01:31'42" | 22 | 04'49" | 01:36'31" | 23 | 04'54" | 01:41'25" | 24 | 04'44" | 01:46'09" | 25 | 04'48" | 01:50'57" | 26 | 04'51" | 01:55'48" | 27 | 05'01" | 02:00'49" | 28 | 04'40" | 02:05'29" | 29 | 04'38" | 02:10'07" | 30 | 04'48" | 02:14'55" | 31 | 05'05" | 02:20'00" | 32 | 04'57" | 02:24'57" | 33 | 04'55" | 02:29'52" | 34 | 05'05" | 02:34'57" | 35 | 05'04" | 02:40'01" | 36 | 04'53" | 02:44'54" | 37 | 04'49" | 02:49'43" | 38 | 04'42" | 02:54'25" | 39 | 05'06" | 02:59'31" | 40 | 05'00" | 03:04'31" | 41 | 04'57" | 03:09'28" | 42 | 04'54" | 03:14'22" | 42.0 | -6'-15" | 03:14'32" |
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