| 弱弱完賽
上週萬金石爆掉走很大,這週不敢爆衝,幸好沒爆找回一點信心回來了,多虧有潭雅神步道,風景美,還把太陽擋掉了大半,這可真是超級棒,補給也超級讚,還有烤乳豬超級推。 賽前宣言: 希望天氣不要太熱 賽後評分: 又是一場優值的賽事,超級推。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 259.31 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'30" | 00:10'49" | 3 | 05'30" | 00:16'19" | 4 | 05'10" | 00:21'29" | 5 | 05'10" | 00:26'39" | 6 | 05'05" | 00:31'44" | 7 | 05'06" | 00:36'50" | 8 | 04'57" | 00:41'47" | 9 | 05'42" | 00:47'29" | 10 | 05'26" | 00:52'55" | 11 | 05'16" | 00:58'11" | 12 | 05'23" | 01:03'34" | 13 | 05'22" | 01:08'56" | 14 | 06'23" | 01:15'19" | 15 | 06'51" | 01:22'10" | 16 | 06'42" | 01:28'52" | 17 | 06'11" | 01:35'03" | 18 | 05'18" | 01:40'21" | 19 | 05'26" | 01:45'47" | 20 | 05'12" | 01:50'59" | 21 | 05'05" | 01:56'04" | 22 | 05'09" | 02:01'13" | 23 | 05'10" | 02:06'23" | 24 | 06'00" | 02:12'23" | 25 | 07'25" | 02:19'48" | 26 | 06'02" | 02:25'50" | 27 | 05'57" | 02:31'47" | 28 | 06'17" | 02:38'04" | 29 | 05'47" | 02:43'51" | 30 | 05'48" | 02:49'39" | 31 | 05'41" | 02:55'20" | 32 | 06'03" | 03:01'23" | 33 | 06'08" | 03:07'31" | 34 | 05'52" | 03:13'23" | 35 | 05'51" | 03:19'14" | 36 | 06'02" | 03:25'16" | 37 | 06'25" | 03:31'41" | 38 | 05'37" | 03:37'18" | 39 | 06'00" | 03:43'18" | 40 | 05'28" | 03:48'46" | 41 | 05'36" | 03:54'22" | 42 | 05'52" | 04:00'14" | 42.5 | 06'23" | 04:03'39" |
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