22.9 km | 02:04:50 | 05:26/km日期: 2018-03-25 07:00 - 總爬升: 136 m - 平均心率: 149 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'33" / 05'22" / 05'16" / 05'20" / 05'13" / 05'52" / 05'51" / 05'38" / 05'39" / 05'21" / 05'22" / 06'03" / 05'09" / 05'19" / 05'20" / 05'24" / 05'30" / 05'03" / 05'29" / 05'29" / 05'31" / 05'16" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'30") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'16" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+00'16") | 1000 / 4000 |
5 | | 05'13" (+00'10") | 1000 / 5000 |
6 | | 05'51" (+00'48") | 1000 / 6000 |
7 | | 05'51" (+00'48") | 1000 / 7000 |
8 | | 05'37" (+00'34") | 1000 / 8000 |
9 | | 05'39" (+00'36") | 1000 / 9000 |
10 | | 05'20" (+00'17") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 1000 / 11000 |
12 | | 06'02" (+00'59") | 1000 / 12000 |
13 | | 05'09" (+00'06") | 1000 / 13000 |
14 | | 05'19" (+00'16") | 1000 / 14000 |
15 | | 05'19" (+00'16") | 1000 / 15000 |
16 | | 05'23" (+00'20") | 1000 / 16000 |
17 | | 05'29" (+00'26") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 05'29" (+00'26") | 1000 / 19000 |
20 | | 05'28" (+00'25") | 1000 / 20000 |
21 | | 05'31" (+00'28") | 1000 / 21000 |
22 | | 05'15" (+00'12") | 1000 / 22000 |
23 | | 05'11" (+00'08") | 930 / 22930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 59.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'20" | 00:21'31" |
5 | 05'13" | 00:26'44" |
6 | 05'52" | 00:32'36" |
7 | 05'51" | 00:38'27" |
8 | 05'38" | 00:44'05" |
9 | 05'39" | 00:49'44" |
10 | 05'21" | 00:55'05" |
11 | 05'22" | 01:00'27" |
12 | 06'03" | 01:06'30" |
13 | 05'09" | 01:11'39" |
14 | 05'19" | 01:16'58" |
15 | 05'20" | 01:22'18" |
16 | 05'24" | 01:27'42" |
17 | 05'30" | 01:33'12" |
18 | 05'03" | 01:38'15" |
19 | 05'29" | 01:43'44" |
20 | 05'29" | 01:49'13" |
21 | 05'31" | 01:54'44" |
22 | 05'16" | 02:00'00" |
22.9 | 05'11" | 02:04'50" |