22.9 km | 02:13:04 | 05:48/km日期: 2018-03-25 07:00 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 1704 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'05" / 05'50" / 05'25" / 05'43" / 05'46" / 06'36" / 06'34" / 06'17" / 07'03" / 06'01" / 05'38" / 06'01" / 05'31" / 05'52" / 05'22" / 05'36" / 05'43" / 05'01" / 06'29" / 05'49" / 05'56" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 06'34" (+01'33") | 1000 / 7000 |
| 8 | | 06'16" (+01'15") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'51") | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'42" (+00'41") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'50" (+00'49") | 1000 / 19000 |
| 20 | | 05'42" (+00'41") | 1000 / 20000 |
| 21 | | 05'55" (+00'54") | 1000 / 21000 |
| 22 | | 05'41" (+00'40") | 1000 / 22000 |
| 23 | | 05'51" (+00'50") | 908 / 22908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 06'36" | 00:35'25" |
| 7 | 06'34" | 00:41'59" |
| 8 | 06'17" | 00:48'16" |
| 9 | 07'03" | 00:55'19" |
| 10 | 06'01" | 01:01'20" |
| 11 | 05'38" | 01:06'58" |
| 12 | 06'01" | 01:12'59" |
| 13 | 05'31" | 01:18'30" |
| 14 | 05'52" | 01:24'22" |
| 15 | 05'22" | 01:29'44" |
| 16 | 05'36" | 01:35'20" |
| 17 | 05'43" | 01:41'03" |
| 18 | 05'01" | 01:46'04" |
| 19 | 06'29" | 01:52'33" |
| 20 | 05'49" | 01:58'22" |
| 21 | 05'56" | 02:04'18" |
| 22 | 05'42" | 02:10'00" |
| 22.9 | 05'51" | 02:15'19" |
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