21.0 km | 02:11:43 | 06:15/km日期: 2018-03-25 07:00 - 平均心率: 152 - 卡路里: 1399 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 05'57" / 05'54" / 06'07" / 06'08" / 05'57" / 05'56" / 06'02" / 07'08" / 06'13" / 05'51" / 06'07" / 08'07" / 06'11" / 06'02" / 05'54" / 06'08" / 05'55" / 06'03" / 06'35" / 07'19" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'06") | 1000 / 1000 |
2 | | 05'53" (+00'02") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'17") | 1000 / 4000 |
5 | | 05'56" (+00'05") | 1000 / 5000 |
6 | | 05'56" (+00'05") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 07'07" (+01'16") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'07" (+00'16") | 1000 / 11000 |
12 | | 08'06" (+02'15") | 1000 / 12000 |
13 | | 06'11" (+00'20") | 1000 / 13000 |
14 | | 06'01" (+00'10") | 1000 / 14000 |
15 | | 05'54" (+00'03") | 1000 / 15000 |
16 | | 06'07" (+00'16") | 1000 / 16000 |
17 | | 05'54" (+00'03") | 1000 / 17000 |
18 | | 06'02" (+00'11") | 1000 / 18000 |
19 | | 06'35" (+00'44") | 1000 / 19000 |
20 | | 07'18" (+01'27") | 1000 / 20000 |
21 | | 05'57" (+00'06") | 1000 / 21000 |
22 | | 05'41" | 33 / 21033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 252.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 06'07" | 00:17'58" |
4 | 06'08" | 00:24'06" |
5 | 05'57" | 00:30'03" |
6 | 05'56" | 00:35'59" |
7 | 06'02" | 00:42'01" |
8 | 07'08" | 00:49'09" |
9 | 06'13" | 00:55'22" |
10 | 05'51" | 01:01'13" |
11 | 06'07" | 01:07'20" |
12 | 08'07" | 01:15'27" |
13 | 06'11" | 01:21'38" |
14 | 06'02" | 01:27'40" |
15 | 05'54" | 01:33'34" |
16 | 06'08" | 01:39'42" |
17 | 05'55" | 01:45'37" |
18 | 06'03" | 01:51'40" |
19 | 06'35" | 01:58'15" |
20 | 07'19" | 02:05'34" |
21 | 05'58" | 02:11'32" |
21.0 | 05'28" | 02:11'43" |