11.2 km | 01:02:09 | 05:32/km日期: 2018-03-22 19:41 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'43" / 05'31" / 05'41" / 05'34" / 05'39" / 05'36" / 05'30" / 05'32" / 05'34" / 05'28" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
144.74 km 
ASICS GT2000 累積 :
997.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'39" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'32" | 00:44'46" |
| 9 | 05'34" | 00:50'20" |
| 10 | 05'28" | 00:55'48" |
| 11 | 05'10" | 01:00'58" |
| 11.2 | 05'26" | 01:02'09" |
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