半馬 | 03:10:19 | 09:01/km | 第5半馬官方成績 |
日期 | 2018-03-17 |
成績 | 03:10:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'14" | 00:56'59" |
| 00:28'45" (+00'31") |
| 00:28'40" (+00'26") | 00:59'16" (+02'17") |
| 00:30'36" (+02'22") |
|
日期: 2018-03-21 18:44 - 總爬升: 116 m - 地點: 陽光運動公園~已不知跑到哪裡 - 天氣: 冷吱吱 - 平均心率: 159 - 卡路里: 1788 Cal - 平均步頻: 170
大夜班結束休一天,想說來挑戰一下30K,結果差點跑不回來,最後還有點失溫,真的沒事別亂挑戰極限!
24K後一路厭世並想著怎麼會有人想跑全馬吶,根本是自我虐待啊,又想著我身無分文的我要怎麼脫困回家,也只好硬著頭皮跑完了,結果回家差點跪算盤T_T
賽前宣言: 加油
賽後評分: push自我成長的好活動
給 4 星 3月累積里程 :
192.35 km MIZUNO WAVE RIDER 21 累積 :
1017.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'36" | 00:11'39" |
3 | 05'54" | 00:17'33" |
4 | 04'47" | 00:22'20" |
5 | 05'54" | 00:28'14" |
6 | 05'40" | 00:33'54" |
7 | 05'40" | 00:39'34" |
8 | 06'11" | 00:45'45" |
9 | 05'40" | 00:51'25" |
10 | 05'34" | 00:56'59" |
11 | 05'49" | 01:02'48" |
12 | 05'51" | 01:08'39" |
13 | 05'57" | 01:14'36" |
14 | 05'29" | 01:20'05" |
15 | 05'34" | 01:25'39" |
16 | 06'03" | 01:31'42" |
17 | 06'10" | 01:37'52" |
18 | 06'37" | 01:44'29" |
19 | 05'42" | 01:50'11" |
20 | 06'04" | 01:56'15" |
21 | 06'22" | 02:02'37" |
22 | 06'15" | 02:08'52" |
23 | 06'14" | 02:15'06" |
24 | 06'50" | 02:21'56" |
25 | 07'17" | 02:29'13" |
26 | 06'48" | 02:36'01" |
27 | 07'28" | 02:43'29" |
28 | 07'52" | 02:51'21" |
29 | 07'35" | 02:58'56" |
30 | 09'11" | 03:08'07" |
30.2 | 09'56" | 03:10'19" |