18.0 km | 01:47:56 | 05:59/km日期: 2018-03-17 08:57 - 平均心率: 157 - 卡路里: 972 Cal - 總步數: 18294 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'14" / 05'41" / 05'38" / 05'36" / 05'43" / 05'49" / 05'47" / 05'36" / 05'41" / 05'33" / 05'33" / 06'11" / 06'09" / 06'22" / 05'55" / 06'20" / 06'33" / 06'54" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+03'05") | 1000 / 1000 | 166 / 96 |
| 2 | | 05'40" (+02'31") | 1000 / 2001 | 166 / 105 |
| 3 | | 05'38" (+02'29") | 1006 / 3008 | 168 / 104 |
| 4 | | 05'32" (+02'23") | 1000 / 4008 | 171 / 105 |
| 5 | | 05'42" (+02'33") | 1000 / 5009 | 168 / 103 |
| 6 | | 05'47" (+02'38") | 1003 / 6013 | 167 / 103 |
| 7 | | 05'46" (+02'37") | 1001 / 7014 | 170 / 101 |
| 8 | | 05'38" (+02'29") | 1000 / 8015 | 170 / 103 |
| 9 | | 05'40" (+02'31") | 1000 / 9015 | 171 / 102 |
| 10 | | 05'45" (+02'36") | 1005 / 10021 | 174 / 99 |
| 11 | | 05'32" (+02'23") | 1002 / 11023 | 171 / 105 |
| 12 | | 06'11" (+03'02") | 1002 / 12025 | 170 / 95 |
| 13 | | 06'15" (+03'06") | 1002 / 13028 | 170 / 94 |
| 14 | | 06'23" (+03'14") | 1003 / 14031 | 169 / 92 |
| 15 | | 05'58" (+02'49") | 1002 / 15034 | 170 / 98 |
| 16 | | 06'20" (+03'11") | 1003 / 16037 | 167 / 93 |
| 17 | | 06'31" (+03'22") | 1004 / 17042 | 167 / 91 |
| 18 | | 06'53" (+03'44") | 1006 / 18048 | 168 / 86 |
| 19 | | 03'09" | 15 / 18064 | 160 / 197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 67.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 05'47" | 00:40'28" |
| 8 | 05'36" | 00:46'04" |
| 9 | 05'41" | 00:51'45" |
| 10 | 05'33" | 00:57'18" |
| 11 | 05'33" | 01:02'51" |
| 12 | 06'11" | 01:09'02" |
| 13 | 06'09" | 01:15'11" |
| 14 | 06'22" | 01:21'33" |
| 15 | 05'55" | 01:27'28" |
| 16 | 06'20" | 01:33'48" |
| 17 | 06'33" | 01:40'21" |
| 18 | 06'54" | 01:47'15" |
| 18.0 | 43'14" | 01:47'56" |
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