9.7 km | 01:04:16 | 06:39/km日期: 2018-03-17 09:51 - 地點: 河堤 - 天氣: 晴 - 卡路里: 521 Cal - 總步數: 9947 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'12" / 05'56" / 05'47" / 05'32" / 12'43" / 08'44" / 04'54" / 05'21" / 05'15" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'15") | 1001 / 1001 | 180 / 89 |
2 | | 05'53" (+00'58") | 1004 / 2005 | 177 / 95 |
3 | | 05'46" (+00'51") | 1007 / 3013 | 180 / 96 |
4 | | 05'28" (+00'33") | 1008 / 4021 | 178 / 102 |
5 | | 12'43" (+07'48") | 1008 / 5029 | 99 / 78 |
6 | | 08'35" (+03'40") | 1001 / 6031 | 128 / 90 |
7 | | 04'55" | 1003 / 7034 | 182 / 111 |
8 | | 05'18" (+00'23") | 1004 / 8039 | 178 / 105 |
9 | | 05'12" (+00'17") | 1003 / 9043 | 176 / 108 |
10 | | 05'31" (+00'36") | 660 / 9704 | 161 / 111 |
3月累積里程 :
150.70 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'56" | 00:12'08" |
3 | 05'47" | 00:17'55" |
4 | 05'32" | 00:23'27" |
5 | 12'43" | 00:36'10" |
6 | 08'44" | 00:44'54" |
7 | 04'54" | 00:49'48" |
8 | 05'21" | 00:55'09" |
9 | 05'15" | 01:00'24" |
9.7 | 05'51" | 01:04'16" |