10.0 km | 00:55:20 | 05:31/km日期: 2018-03-20 20:22 - 卡路里: 540 Cal - 總步數: 9332 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'06" / 05'48" / 05'34" / 05'27" / 05'28" / 05'21" / 05'21" / 05'21" / 05'24" / 05'21" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'56") | 471 / 471 | 165 / 96 |
2 | | 06'00" (+00'43") | 465 / 937 | 165 / 100 |
3 | | 05'50" (+00'33") | 465 / 1402 | 165 / 103 |
4 | | 05'47" (+00'30") | 468 / 1870 | 165 / 104 |
5 | | 05'42" (+00'25") | 467 / 2338 | 165 / 105 |
6 | | 05'32" (+00'15") | 471 / 2809 | 168 / 107 |
7 | | 05'28" (+00'11") | 472 / 3282 | 167 / 109 |
8 | | 05'26" (+00'09") | 469 / 3751 | 169 / 108 |
9 | | 05'28" (+00'11") | 469 / 4220 | 169 / 108 |
10 | | 05'24" (+00'07") | 477 / 4698 | 168 / 109 |
11 | | 05'27" (+00'10") | 470 / 5168 | 169 / 107 |
12 | | 05'22" (+00'05") | 468 / 5636 | 170 / 108 |
13 | | 05'17" | 475 / 6112 | 169 / 111 |
14 | | 05'21" (+00'04") | 469 / 6581 | 170 / 109 |
15 | | 05'25" (+00'08") | 464 / 7046 | 169 / 108 |
16 | | 05'18" (+00'01") | 477 / 7523 | 170 / 110 |
17 | | 05'22" (+00'05") | 468 / 7991 | 170 / 109 |
18 | | 05'25" (+00'08") | 470 / 8461 | 170 / 108 |
19 | | 05'21" (+00'04") | 472 / 8934 | 170 / 109 |
20 | | 05'26" (+00'09") | 469 / 9403 | 170 / 108 |
21 | | 05'23" (+00'06") | 467 / 9870 | 171 / 108 |
22 | | 05'44" (+00'27") | 133 / 10004 | 166 / 104 |
3月累積里程 : 62.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'34" | 00:17'28" |
4 | 05'27" | 00:22'55" |
5 | 05'28" | 00:28'23" |
6 | 05'21" | 00:33'44" |
7 | 05'21" | 00:39'05" |
8 | 05'21" | 00:44'26" |
9 | 05'24" | 00:49'50" |
10 | 05'21" | 00:55'11" |
10.0 | 26'18" | 00:55'20" |