3.7 km | 00:38:01 | 10:16/km日期: 2018-03-19 20:06 - 平均心率: 134 - 卡路里: 425 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 10'47" / 16'58" / 13'26" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'46") | 190 / 190 |
2 | | 30'40" (+27'53") | 66 / 256 |
3 | | 03'26" (+00'39") | 182 / 438 |
4 | | 34'17" (+31'30") | 60 / 499 |
5 | | 03'25" (+00'38") | 187 / 687 |
6 | | 33'14" (+30'27") | 59 / 747 |
7 | | 03'29" (+00'42") | 181 / 928 |
8 | | 30'09" (+27'22") | 72 / 1000 |
9 | | 03'01" (+00'14") | 181 / 1182 |
10 | | 05'32" (+02'45") | 255 / 1437 |
11 | | 32'23" (+29'36") | 65 / 1502 |
12 | | 03'11" (+00'24") | 181 / 1684 |
13 | | 36'18" (+33'31") | 52 / 1737 |
14 | | 03'14" (+00'27") | 181 / 1918 |
15 | | 41'18" (+38'31") | 61 / 1979 |
16 | | 03'15" (+00'28") | 176 / 2156 |
17 | | 27'03" (+24'16") | 79 / 2236 |
18 | | 03'08" (+00'21") | 182 / 2419 |
19 | | 20'04" (+17'17") | 145 / 2564 |
20 | | 03'15" (+00'28") | 175 / 2740 |
21 | | 22'35" (+19'48") | 87 / 2827 |
22 | | 03'09" (+00'22") | 181 / 3009 |
23 | | 33'23" (+30'36") | 88 / 3097 |
24 | | 02'47" | 185 / 3283 |
25 | | 12'56" (+10'09") | 244 / 3528 |
26 | | 08'30" (+05'43") | 176 / 3704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 332.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 16'58" | 00:27'45" |
3 | 13'26" | 00:41'11" |
3.7 | 11'34" | 00:49'20" |