12.9 km | 01:19:24 | 06:10/km日期: 2018-03-19 16:41 - 總爬升: 228 m - 卡路里: 988 Cal - 平均步頻: 186
Pace: 06'10" / 06'17" / 06'31" / 06'35" / 05'59" / 05'05" / 04'56" / 05'18" / 04'22" / 11'55" / 05'44" / 05'40" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'48") | 1000 / 1000 |
2 | | 06'16" (+01'55") | 1000 / 2000 |
3 | | 06'31" (+02'10") | 1000 / 3000 |
4 | | 06'34" (+02'13") | 1000 / 4000 |
5 | | 05'59" (+01'38") | 1000 / 5000 |
6 | | 05'05" (+00'44") | 1000 / 6000 |
7 | | 04'55" (+00'34") | 1000 / 7000 |
8 | | 05'17" (+00'56") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 11'55" (+07'34") | 1000 / 10000 |
11 | | 05'44" (+01'23") | 1000 / 11000 |
12 | | 05'39" (+01'18") | 1000 / 12000 |
13 | | 05'37" (+01'16") | 840 / 12840 |
14 | | 15'09" (+10'48") | 5 / 12846 |
15 | | 08'33" (+04'12") | 1 / 12847 |
16 | | 15'20" (+10'59") | 1 / 12849 |
17 | | 08'17" (+03'56") | 3 / 12852 |
3月累積里程 : 300.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 06'31" | 00:18'58" |
4 | 06'35" | 00:25'33" |
5 | 05'59" | 00:31'32" |
6 | 05'05" | 00:36'37" |
7 | 04'56" | 00:41'33" |
8 | 05'18" | 00:46'51" |
9 | 04'22" | 00:51'13" |
10 | 11'55" | 01:03'08" |
11 | 05'44" | 01:08'52" |
12 | 05'40" | 01:14'32" |
12.9 | 05'43" | 01:19'25" |