| 第10馬
萬金石
前半馬雲層厚,折返點後烈日當頭
熱的半死
25k 變步兵,跑跑走走
水與運動飲不足,掉漆,這賽事,一生跑一次就好
自覺練不夠,未能輕鬆完賽
關門前15分回到終點,無傷完成1馬
小破PB 12分
擠霸剛day75
賽前宣言: 第10馬,無傷完賽就好 賽後評分: 缺水,缺運動飲,賽道擁擠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 344.50 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'34" | 00:11'34" | 2 | 03'07" | 00:14'41" | 3 | 06'03" | 00:20'44" | 4 | 05'57" | 00:26'41" | 5 | 05'48" | 00:32'29" | 6 | 05'28" | 00:37'57" | 7 | 05'34" | 00:43'31" | 8 | 05'51" | 00:49'22" | 9 | 05'39" | 00:55'01" | 10 | 06'06" | 01:01'07" | 11 | 06'24" | 01:07'31" | 12 | 05'53" | 01:13'24" | 13 | 06'12" | 01:19'36" | 14 | 06'15" | 01:25'51" | 15 | 06'05" | 01:31'56" | 16 | 09'24" | 01:41'20" | 17 | 06'36" | 01:47'56" | 18 | 06'25" | 01:54'21" | 19 | 06'05" | 02:00'26" | 20 | 06'05" | 02:06'31" | 21 | 08'18" | 02:14'49" | 22 | 07'16" | 02:22'05" | 23 | 06'49" | 02:28'54" | 24 | 06'45" | 02:35'39" | 25 | 09'53" | 02:45'32" | 26 | 07'10" | 02:52'42" | 27 | 08'06" | 03:00'48" | 28 | 09'44" | 03:10'32" | 29 | 09'18" | 03:19'50" | 30 | 10'21" | 03:30'11" | 31 | 11'07" | 03:41'18" | 32 | 09'32" | 03:50'50" | 33 | 08'48" | 03:59'38" | 34 | 08'57" | 04:08'35" | 35 | 09'57" | 04:18'32" | 36 | 09'59" | 04:28'31" | 37 | 11'04" | 04:39'35" | 38 | 10'28" | 04:50'03" | 39 | 10'19" | 05:00'22" | 40 | 11'15" | 05:11'37" | 41 | 10'29" | 05:22'06" | 42 | 10'14" | 05:32'20" | 42.3 | 08'52" | 05:35'02" |
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