42.9 km | 05:19:34 | 07:27/km日期: 2018-03-18 06:33 - 平均心率: 151 - 卡路里: 3758 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'14" / 02'09" / 06'11" / 06'30" / 06'11" / 06'40" / 06'30" / 07'12" / 06'18" / 06'25" / 06'41" / 06'19" / 06'31" / 06'01" / 06'16" / 06'50" / 06'31" / 06'49" / 06'33" / 06'43" / 07'13" / 06'36" / 07'05" / 07'01" / 07'20" / 07'13" / 07'30" / 09'09" / 07'38" / 07'56" / 09'30" / 08'19" / 09'40" / 08'11" / 09'04" / 09'09" / 08'38" / 09'16" / 08'58" / 08'53" / 10'42" / 12'46" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'14") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'10" (+00'09") | 1000 / 3000 |
4 | | 06'29" (+00'28") | 1000 / 4000 |
5 | | 06'11" (+00'10") | 1000 / 5000 |
6 | | 06'39" (+00'38") | 1000 / 6000 |
7 | | 06'29" (+00'28") | 1000 / 7000 |
8 | | 07'12" (+01'11") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 06'24" (+00'23") | 1000 / 10000 |
11 | | 06'41" (+00'40") | 1000 / 11000 |
12 | | 06'19" (+00'18") | 1000 / 12000 |
13 | | 06'30" (+00'29") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'15" (+00'14") | 1000 / 15000 |
16 | | 06'49" (+00'48") | 1000 / 16000 |
17 | | 06'31" (+00'30") | 1000 / 17000 |
18 | | 06'48" (+00'47") | 1000 / 18000 |
19 | | 06'33" (+00'32") | 1000 / 19000 |
20 | | 06'42" (+00'41") | 1000 / 20000 |
21 | | 07'13" (+01'12") | 1000 / 21000 |
22 | | 06'35" (+00'34") | 1000 / 22000 |
23 | | 07'04" (+01'03") | 1000 / 23000 |
24 | | 07'01" (+01'00") | 1000 / 24000 |
25 | | 07'19" (+01'18") | 1000 / 25000 |
26 | | 07'12" (+01'11") | 1000 / 26000 |
27 | | 07'30" (+01'29") | 1000 / 27000 |
28 | | 09'08" (+03'07") | 1000 / 28000 |
29 | | 07'38" (+01'37") | 1000 / 29000 |
30 | | 07'55" (+01'54") | 1000 / 30000 |
31 | | 09'30" (+03'29") | 1000 / 31000 |
32 | | 08'19" (+02'18") | 1000 / 32000 |
33 | | 09'39" (+03'38") | 1000 / 33000 |
34 | | 08'10" (+02'09") | 1000 / 34000 |
35 | | 09'04" (+03'03") | 1000 / 35000 |
36 | | 09'08" (+03'07") | 1000 / 36000 |
37 | | 08'37" (+02'36") | 1000 / 37000 |
38 | | 09'16" (+03'15") | 1000 / 38000 |
39 | | 08'57" (+02'56") | 1000 / 39000 |
40 | | 08'53" (+02'52") | 1000 / 40000 |
41 | | 10'41" (+04'40") | 1000 / 41000 |
42 | | 08'42" (+02'41") | 1000 / 42000 |
43 | | 07'03" (+01'02") | 887 / 42887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 175.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 02'09" | 00:12'23" |
3 | 06'11" | 00:18'34" |
4 | 06'30" | 00:25'04" |
5 | 06'11" | 00:31'15" |
6 | 06'40" | 00:37'55" |
7 | 06'30" | 00:44'25" |
8 | 07'12" | 00:51'37" |
9 | 06'18" | 00:57'55" |
10 | 06'25" | 01:04'20" |
11 | 06'41" | 01:11'01" |
12 | 06'19" | 01:17'20" |
13 | 06'31" | 01:23'51" |
14 | 06'01" | 01:29'52" |
15 | 06'16" | 01:36'08" |
16 | 06'50" | 01:42'58" |
17 | 06'31" | 01:49'29" |
18 | 06'49" | 01:56'18" |
19 | 06'33" | 02:02'51" |
20 | 06'43" | 02:09'34" |
21 | 07'13" | 02:16'47" |
22 | 06'36" | 02:23'23" |
23 | 07'05" | 02:30'28" |
24 | 07'01" | 02:37'29" |
25 | 07'20" | 02:44'49" |
26 | 07'13" | 02:52'02" |
27 | 07'30" | 02:59'32" |
28 | 09'09" | 03:08'41" |
29 | 07'38" | 03:16'19" |
30 | 07'56" | 03:24'15" |
31 | 09'30" | 03:33'45" |
32 | 08'19" | 03:42'04" |
33 | 09'40" | 03:51'44" |
34 | 08'11" | 03:59'55" |
35 | 09'04" | 04:08'59" |
36 | 09'09" | 04:18'08" |
37 | 08'38" | 04:26'46" |
38 | 09'16" | 04:36'02" |
39 | 08'58" | 04:45'00" |
40 | 08'53" | 04:53'53" |
41 | 10'42" | 05:04'35" |
42 | 12'46" | 05:17'21" |
42.9 | 02'29" | 05:19'34" |