| 萬金石金年升級成 銀標賽事
今天後段好熱,每年都下雨,今年卻晴空萬里,跑到10k太陽就很大了,心想等會回程要烤肉了,今天走很大,因為到28k就爆了(會不會太早),之後就把速度放掉,只求完賽就好,後面還2場千萬不可以受傷,很快的就被配速列車0400刷過,整路跑走跑走,沒多久0430也刷著過....XD 這可真是的,好難忘@@。 賽前宣言: 抽了3次第一次抽中 正取 ,想挑戰保障名額 。 賽後評分: 今年爆熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 259.31 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 02'55" | 00:11'32" | 3 | 05'09" | 00:16'41" | 4 | 05'16" | 00:21'57" | 5 | 04'51" | 00:26'48" | 6 | 05'14" | 00:32'02" | 7 | 05'29" | 00:37'31" | 8 | 05'02" | 00:42'33" | 9 | 05'15" | 00:47'48" | 10 | 05'28" | 00:53'16" | 11 | 05'12" | 00:58'28" | 12 | 05'25" | 01:03'53" | 13 | 05'27" | 01:09'20" | 14 | 05'22" | 01:14'42" | 15 | 05'17" | 01:19'59" | 16 | 05'29" | 01:25'28" | 17 | 05'34" | 01:31'02" | 18 | 05'36" | 01:36'38" | 19 | 05'30" | 01:42'08" | 20 | 06'07" | 01:48'15" | 21 | 06'01" | 01:54'16" | 22 | 06'59" | 02:01'15" | 23 | 05'52" | 02:07'07" | 24 | 05'44" | 02:12'51" | 25 | 05'53" | 02:18'44" | 26 | 05'49" | 02:24'33" | 27 | 07'35" | 02:32'08" | 28 | 08'15" | 02:40'23" | 29 | 07'10" | 02:47'33" | 30 | 10'05" | 02:57'38" | 31 | 08'35" | 03:06'13" | 32 | 07'31" | 03:13'44" | 33 | 06'45" | 03:20'29" | 34 | 09'44" | 03:30'13" | 35 | 09'25" | 03:39'38" | 36 | 09'55" | 03:49'33" | 37 | 08'33" | 03:58'06" | 38 | 07'02" | 04:05'08" | 39 | 07'45" | 04:12'53" | 40 | 06'50" | 04:19'43" | 41 | 07'43" | 04:27'26" | 42 | 08'12" | 04:35'38" | 42.3 | 07'37" | 04:38'03" |
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