全馬 | 05:13:46 | 07:26/km | 第11馬官方成績 | 日期 | 2018-03-18 | 成績 | 05:13:46 | 總名次 | 3222 / 6125 | 分組名次 | 325 / 585 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:05'32" | | 00:33'38" (+01'44") | | 00:32'39" (+00'45") | 01:08'00" (+02'28") | | 00:35'21" (+03'27") | | 00:40'14" (+08'20") | 01:16'33" (+11'01") | | 00:36'19" (+04'25") | | 00:46'34" (+14'40") | 00:00'00" | |
日期: 2018-03-18 06:35 - 平均心率: 165 - 卡路里: 2430 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+01'02") | 1000 / 1000 | 2 | | 06'27" (+00'28") | 1000 / 2000 | 3 | | 06'06" (+00'07") | 1000 / 3000 | 4 | | 06'18" (+00'19") | 1000 / 4000 | 5 | | 05'59" | 1000 / 5000 |
6 | | 06'30" (+00'31") | 1000 / 6000 | 7 | | 07'07" (+01'08") | 1000 / 7000 | 8 | | 06'11" (+00'12") | 1000 / 8000 | 9 | | 06'38" (+00'39") | 1000 / 9000 | 10 | | 07'10" (+01'11") | 1000 / 10000 | 11 | | 06'26" (+00'27") | 1000 / 11000 | 12 | | 06'34" (+00'35") | 1000 / 12000 | 13 | | 06'36" (+00'37") | 1000 / 13000 | 14 | | 06'34" (+00'35") | 1000 / 14000 | 15 | | 06'27" (+00'28") | 1000 / 15000 | 16 | | 07'39" (+01'40") | 1000 / 16000 | 17 | | 06'17" (+00'18") | 1000 / 17000 | 18 | | 06'41" (+00'42") | 1000 / 18000 | 19 | | 06'41" (+00'42") | 1000 / 19000 | 20 | | 08'00" (+02'01") | 1000 / 20000 | 21 | | 06'28" (+00'29") | 1000 / 21000 | 22 | | 07'32" (+01'33") | 1000 / 22000 | 23 | | 06'30" (+00'31") | 1000 / 23000 | 24 | | 07'49" (+01'50") | 1000 / 24000 | 25 | | 09'08" (+03'09") | 1000 / 25000 | 26 | | 06'41" (+00'42") | 1000 / 26000 | 27 | | 08'23" (+02'24") | 1000 / 27000 | 28 | | 08'36" (+02'37") | 1000 / 28000 | 29 | | 06'49" (+00'50") | 1000 / 29000 | 30 | | 08'32" (+02'33") | 1000 / 30000 | 31 | | 09'09" (+03'10") | 1000 / 31000 | 32 | | 09'39" (+03'40") | 1000 / 32000 | 33 | | 08'59" (+03'00") | 1000 / 33000 | 34 | | 09'00" (+03'01") | 1000 / 34000 | 35 | | 09'39" (+03'40") | 1000 / 35000 | 36 | | 09'46" (+03'47") | 1000 / 36000 | 37 | | 10'19" (+04'20") | 1000 / 37000 | 38 | | 10'51" (+04'52") | 1000 / 38000 | 39 | | 11'01" (+05'02") | 1000 / 39000 | 40 | | 08'35" (+02'36") | 1000 / 40000 | 41 | | 06'29" (+00'30") | 1000 / 41000 | 42 | | 04'24" | 46 / 41046 |
新竹Tim Shiue 這次狀況不佳,理由藉口頗多,前一天拉肚子,擔心今天狀況,二月跑去滑雪,LSD 根本沒練,襪子也不合,意志力也敵不過腦袋,在 5小時跟5小時半間拉扯,同時又熱斃了。最後晶片時間 5:14完賽,比兩年前還糟。賽後還有更倒楣的,不說也罷,至少沒受傷,也平安回家。 賽前宣言: 今年沒抽到沒參加,看明年能否再突破 PB ?
加油 !! 賽後評分: 補給沒有提供鹽,不知是否是有規定,不然一般都提供鹽沾檸檬,每次都會吃好幾片。感謝工作人員及造成大塞車也不太好意思。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.28 km HOKA ONE ONE CLIFTON 4 累積 : 1009.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'23" | 00:09'23" | 2 | 04'07" | 00:13'30" | 3 | 06'06" | 00:19'36" | 4 | 06'18" | 00:25'54" | 5 | 06'00" | 00:31'54" | 6 | 06'31" | 00:38'25" | 7 | 07'07" | 00:45'32" | 8 | 06'12" | 00:51'44" | 9 | 06'38" | 00:58'22" | 10 | 07'10" | 01:05'32" | 11 | 06'27" | 01:11'59" | 12 | 06'34" | 01:18'33" | 13 | 06'37" | 01:25'10" | 14 | 06'34" | 01:31'44" | 15 | 06'27" | 01:38'11" | 16 | 07'40" | 01:45'51" | 17 | 06'18" | 01:52'09" | 18 | 06'41" | 01:58'50" | 19 | 06'41" | 02:05'31" | 20 | 08'01" | 02:13'32" | 21 | 06'29" | 02:20'01" | 22 | 07'33" | 02:27'34" | 23 | 06'30" | 02:34'04" | 24 | 07'50" | 02:41'54" | 25 | 11'52" | 02:53'46" | 26 | 03'57" | 02:57'43" | 27 | 10'21" | 03:08'04" | 28 | 06'40" | 03:14'44" | 29 | 06'49" | 03:21'33" | 30 | 08'32" | 03:30'05" | 31 | 23'43" | 03:53'48" | 32 | 00'01" | 03:53'49" | 33 | 15'14" | 04:09'03" | 34 | 00'14" | 04:09'17" | 35 | 07'22" | 04:16'39" | 36 | 13'49" | 04:30'28" | 37 | 06'22" | 04:36'50" | 38 | 10'44" | 04:47'34" | 41.0 | 03'17" | 04:57'37" |
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