17.3 km | 01:31:32 | 05:16/km日期: 2018-03-13 21:05 - 地點: 基隆河左岸河濱公園 - 天氣: Night 20°C - 平均心率: 140 - 卡路里: 1186 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'16" / 05'17" / 05'17" / 05'21" / 05'19" / 05'34" / 05'16" / 05'24" / 05'24" / 05'31" / 05'17" / 05'26" / 05'13" / 05'10" / 05'19" / 05'03" / 04'57" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
268.77 km ADIDAS TAKUMI SEN BOOST(BG1) 累積 :
1074.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'17" | 00:15'50" |
4 | 05'21" | 00:21'11" |
5 | 05'19" | 00:26'30" |
6 | 05'34" | 00:32'04" |
7 | 05'16" | 00:37'20" |
8 | 05'24" | 00:42'44" |
9 | 05'24" | 00:48'08" |
10 | 05'31" | 00:53'39" |
11 | 05'17" | 00:58'56" |
12 | 05'26" | 01:04'22" |
13 | 05'13" | 01:09'35" |
14 | 05'10" | 01:14'45" |
15 | 05'19" | 01:20'04" |
16 | 05'03" | 01:25'07" |
17 | 04'57" | 01:30'04" |
17.3 | 04'15" | 01:31'32" |